Decided to check yung pinagrelocatan nun box na pinupuntahan ko dati' its now 9km away from me (its like 10 mins without traffic at 45 mins kung meron :duh: ) Its better ngaun loving it!
Then for so long... ngaun ulit nakapag WOD ng hardcore.
"Chipper"
40 Sumo Deadlift Hand Pull @85lbs
30 Burpees
40 Ground to Overhead (Clean/Jerk) @75lbs
50 Knees to Elbow
60 Push Up
100 ft Overhead Walking Lunges @45lbs
Time: 58mins 12sec
Its been long time since nag time ako ng ganito kahaba... but still happy.
ang mura ah 100 lang session haha. nicesan banda jan? may farm kasi yung friend ko dyan. Pwede kami dumayo, taga lipa siya
Provincial rate... Hehehehe monthly nga Asa 800 Lang. It's is located sa Bauan, Batangas. From lipa sa exit ng startoll siguro 1hr pa Kung walang trapik.
@mikol22 after ng bayan ng bauan diretso ka Lang way going to lemery' after she'll station at before seaoil. before bauan doctors. BFMB (bauan fitness and muscle box) name nun gym.
ang mura ah 100 lang session haha. nicesan banda jan? may farm kasi yung friend ko dyan. Pwede kami dumayo, taga lipa siya
Provincial rate... Hehehehe monthly nga Asa 800 Lang. It's is located sa Bauan, Batangas. From lipa sa exit ng startoll siguro 1hr pa Kung walang trapik.
@mikol22 after ng bayan ng bauan diretso ka Lang way going to lemery' after she'll station at before seaoil. before bauan doctors. BFMB (bauan fitness and muscle box) name nun gym.
ah alam ko na yan.minsan hanapin ko yan pag nauwi ako at walang magawa samin
Superset
Close Grip Lat Pulldown
Triceps Pressdown
Dumbbell Pullover
Superset
Ez Bar Triceps Extension
Ez Bar Curl
Cable Crossover
Deadlift
5 x 135lbs
5 x 225lbs
5 x 265lbs
1 x 275lbs
1 x 285lbs (PR :yahoo: ) I was thinking to add more since manageable pa 285 but ill reserved it para sa next month . Last DL was October 2014 (SL days), need to practice it again time to time. Happy sa new PR.
Just received my supplements from bodybuilding.com. Salamat sa mahal kong asawa for the budget na binagay mo sa akin.
Feb 1 - ordered online
Feb 11 - received sa pinas
Feb 16 - received sa batangas post office
Feb 18 - received ko
plus MP Assault Sachet 7 servings and EVLUTION ENGN Sachet 5 servings (wanted to try which is better) no photos kasi tinaransfer ko na sa lock n lock container. Hehehehe
cost me P3834 plus P100 (sa custom tax dito nun deliver sa akin)
Mali yung recieve mo sa cleans kng nagka pasa clavicle mo. praktisin mo dapat sa delts nakapatong yung bar. Or maybe fatigue has taken its toll kaya hirap ka na sa proper form train safely
Mali yung recieve mo sa cleans kng nagka pasa clavicle mo. praktisin mo dapat sa delts nakapatong yung bar. Or maybe fatigue has taken its toll kaya hirap ka na sa proper form train safely
Thank you idol. Parang more of fatigue. The first 2 round was fine pero yung last round ko... pak' 3 beses tumama. :duh: I think the key is practice practice. Sabi nga nun trainer ko isama ko daw sa warm up ko yung clean kahit bar lang.
4x8 Barbel Squat - 140lbs
2x8 DL - 200lbs
1x1 DL - 290lbs (woot woot' I just thought of breaking my 280lbs PR, and I did!) malapit na mag join sa sa 300lbs club sa DL.
Squats 3x5 180lbs
1x5 200lbs ( :yahoo: finally asa 200lbs club na sa squat... attempted 195lbs last October with a bad form. Deload after that and stay sa 140-160lbs at ndi ko na ulit sinubukan until kanina. )
Deadlift 2x5 250lbs
Standing Calf Raise Machine - 3x15 340lbs
Abs
Crunches - 4x20
Leg Raise - 4x15
Side Bend - 3x15
Russian Twist - 4x20
Heel Touch - 4x20
Comments
Decided to check yung pinagrelocatan nun box na pinupuntahan ko dati' its now 9km away from me (its like 10 mins without traffic at 45 mins kung meron :duh: ) Its better ngaun loving it!
Then for so long... ngaun ulit nakapag WOD ng hardcore.
"Chipper"
40 Sumo Deadlift Hand Pull @85lbs
30 Burpees
40 Ground to Overhead (Clean/Jerk) @75lbs
50 Knees to Elbow
60 Push Up
100 ft Overhead Walking Lunges @45lbs
Time: 58mins 12sec
Its been long time since nag time ako ng ganito kahaba... but still happy.
@badass_vinch dinadayo ko din kasi its located in Bauan, Batangas, 9km away from Batangas City.
@Ohsnap ang luwag talaga. Hehehehe Pinalaki nila ngaun at dinagdagan ng equipment... may tire at sled pa. :lol they charge 100 per session brad.
Opo sir. Madami dami din Batangueno dito' like badass_vinch (San Juan, Batangas), Jiggaman (Lipa), etc...
ganda ng gym hehe tapos bumper plates pa hehe
Provincial rate... Hehehehe monthly nga Asa 800 Lang. It's is located sa Bauan, Batangas. From lipa sa exit ng startoll siguro 1hr pa Kung walang trapik.
@mikol22 after ng bayan ng bauan diretso ka Lang way going to lemery' after she'll station at before seaoil. before bauan doctors. BFMB (bauan fitness and muscle box) name nun gym.
ah alam ko na yan.minsan hanapin ko yan pag nauwi ako at walang magawa samin
Superset
Incline Bench Press
Dumbbell Flyes
Hammer Curl
Superset
Chinup
Tricep Dips
Preacher Curl
That's all for yesterday, duty calls. :duh:
Jan 29, Thursday... continuation'
Superset
Close Grip Lat Pulldown
Triceps Pressdown
Dumbbell Pullover
Superset
Ez Bar Triceps Extension
Ez Bar Curl
Cable Crossover
Deadlift
5 x 135lbs
5 x 225lbs
5 x 265lbs
1 x 275lbs
1 x 285lbs (PR :yahoo: ) I was thinking to add more since manageable pa 285 but ill reserved it para sa next month . Last DL was October 2014 (SL days), need to practice it again time to time.
Was thinking to rest... :huh pero dinala ako ng paa ko sa Box.
WOD - 6 Rounds
90 Single Unders
30 Weighted Situp (3kg)
30 Superman
... Bitin
WOD last Tuesday...
21 Overhead Squats (45lbs)
50 KB Swing (16kg)
15 Overhead Squats (45lbs)
50 KB Swing (16kg)
9 Overhead Squats (45lbs)
50 KB Swing (16kg)
Time: 19 mins 50 secs
... my mind say bitin.. but my body say its enough...
Left photo was last Oct 21, 14' 83kg.
Today 85kg. Medyo lumapad at konting tone lang.
eto yun eh, hehehe!
Feb 1 - ordered online
Feb 11 - received sa pinas
Feb 16 - received sa batangas post office
Feb 18 - received ko
plus MP Assault Sachet 7 servings and EVLUTION ENGN Sachet 5 servings (wanted to try which is better) no photos kasi tinaransfer ko na sa lock n lock container. Hehehehe
cost me P3834 plus P100 (sa custom tax dito nun deliver sa akin)
METCON
7 Rounds
3 DL 225lbs
6 Dips
9 Pike Push Up
Time: 11m 27s
50 Shades of WTF.
50 Box Jump 24"
50 Jumping Pull Ups
50 Kettlebell Swing 16kg
50 Walking Lunges Steps
50 Knees to Elbow
50 Push Press 45lbs
50 Superman
50 Wallball 10lbs
50 Burpees
50 Single Unders x 3
Time: 51m 55s
WOD: 3 Round
30 Clean Squats 95lbs
30 Pull-ups
200 Jumping Jacks
Time: :banghead: 69m+
Wasak plus pasa sa clavicle... too much clean =(
Thank you idol. Parang more of fatigue. The first 2 round was fine pero yung last round ko... pak' 3 beses tumama. :duh: I think the key is practice practice.
Candito Strengthening Program
4x6 Barbel Squat - 155lbs
2x6 DL - 230lbs
4x12 DB Calf Raise - 40lbs
4x12 Wallball - 10lbs
WOD: 15.1
9 mins AMRAP
15 Toes-to-bar
10 DL - 89lbs
5 Snatches - 89lbs
Rounds: 3
15.1a - 6 mins time cap
1RM Clean & Jerk - 150lbs
4x8 Barbel Squat - 140lbs
2x8 DL - 200lbs
1x1 DL - 290lbs (woot woot' I just thought of breaking my 280lbs PR, and I did!) malapit na mag join sa sa 300lbs club sa DL.
3x12 Standing Machine Calf Raise - 320lbs
3x12 Leg Curl - 80lbs
Abs (crunches, side bend and leg raise)
Thank you brad. Spartan ba tawag sa 300lbs club... :huh eh ano tawag sa 400lbs club mo? Hehehehe
sana maulit ulit! sana maulit muli ang nakaraan..... lol :sport:
Week 3 Candito Program
Squats 3x5 180lbs
1x5 200lbs ( :yahoo: finally asa 200lbs club na sa squat... attempted 195lbs last October with a bad form. Deload after that and stay sa 140-160lbs at ndi ko na ulit sinubukan until kanina.
Deadlift 2x5 250lbs
Standing Calf Raise Machine - 3x15 340lbs
Abs
Crunches - 4x20
Leg Raise - 4x15
Side Bend - 3x15
Russian Twist - 4x20
Heel Touch - 4x20