Thank you idol... Sana next year mas magandang result. Problema lang nagsara na box na pinupuntahan ko kasi nagrelocate sila mas malayo sa akin =( so downside nito less work out in a week. Pero kaya yan... aiming for better result pa.
1st day sa bagong gym (nagsara na yung box, relocating). Pros - more equipment/machine. Cons - No oly bar, less dumbell, slightly smaller plates, less and light kettle bell.
I think modify ng konti ang push, pull, leg. Since may mga machine then I'll take the opportunity to use it.
Tried the new gym dun sa town ng family ko... how I wish na malapit sya sa akin. Drove 40 mins. I was amaze with the machine they have. PROS - Everything, lots of dumbells, kettlebell, oly bar... CONS - It's 32 km from my house.
It may sound stupid, I think yung rubberized plate at yung bakal na plate (by. Ensayo) kahit pareho silang 45lbs eh magkaiba ng bigat' :jd: o baka feeling ko lang yun Nag DL kasi ako last set of 210lbs with the bakal plate, naka 2 reps lang ako. But last week nag DL ako 225lbs with rubberize plate and naka 10 reps ako. WEIRD. :twitcy:
baka naman di ka masyadong pagod paps? kaya yakang yaka mo ngaun. weights dont lie! haha
Hahahaha oo nga.. kelangan maging friend kami nun bakal na plates para makisama sya sa akin. :lol or baka sir may food intake nag baba kasi ako ng cal intake the past 3 days.
himasin mo chaka mag man to man talk kayo nung bakal plates. "WE NEED TO WORK TOGETHER" haha. yep, baka kulang ka ng pagkain nung mga days na naka bakal plate ka paps. chaka ung workout routine mo before mo ginawa sa rubber plates. pareho lang yan AFAIK. tinitimbang naman yan sa pagawaan paps.
OH Press
Decline BP
Incline BP
Front Raise
DB Press
Incline Fly
Barbel High Pull
Tricep Extension
Dec 5, I was at my 84kg... now at 81kg (last time na 81kg ako was 14 years ago pa ata), consistent sa cutting phase pero weaker. Pansin ko lang eh puro deload ako ngaun week na to, most of my routines talagang bawas load. Like today, OH Press before was 105lbs at okay na okay pa, pero ngaun at 100lbs struggling na. Same as last week before 155lbs sa BP eh smooth ngaun sa 135lbs nangininig na ako. :banghead:
Mga idol, anyone experience same conditions? Is it normal na pag nag cut ka sa timbang mo malaki chance na weaker ka pag nagbuhat? or am i doing wrong? ENLIGHTEN me :huh & Paano to masosolusyunan? =( Thank you.
Early christmas gift ni misis... PM7. Tried this morning and not bad. Mix it with homemade soya milk, panalo din.
Naka holiday mode na, its been 4 days without work out and hoping makapagworkout pa before year end. MALIGAYANG PASKO mga kakosa. Cheers!
sa digital weighing machine sir.... TANITA BC541 yung brand and model. sa gym ko meron nito and its more popular sa herbal life kasi e2 ginagamit nila.
Comments
PUSH B
OH Press: 5x3 105lbs
10x1 85lbs (AMQRAP)
Incline DB Press: 10x3 45lbs
Pec Fly: 10x3 25lbs
Clean & Jerk: 5x6 95lbs
Front Raise: 10x3 25lbs
Skull Crusher: 10x5 45lbs
Tricep Extension: 10x4 / 7x1 50lbs
pano mo nacheck to paps?
Sir sa digital scales lang. I used yung scale nun nag heherbal life which gives me all those data.
Congratz haha keep it up
Thank you idol... Sana next year mas magandang result. Problema lang nagsara na box na pinupuntahan ko kasi nagrelocate sila mas malayo sa akin =( so downside nito less work out in a week. Pero kaya yan... aiming for better result pa.
Leg Day
Squat: 5x3 175lbs
10x1 145lbs (AMQRAP)
Standing Calf Raise: 15x3 45lbs
Overhead Lunges: 20x3 45lbs
DB Step Up: 10x3 35lbs
Wallball: 15x3 8kg
WOD: For Time
75 KB Swings 16kg
400 Jump Rope
75 KB Swing 16kg
Total Time: 19 minutes and 1 second
1st day sa bagong gym (nagsara na yung box, relocating). Pros - more equipment/machine. Cons - No oly bar, less dumbell, slightly smaller plates, less and light kettle bell.
I think modify ng konti ang push, pull, leg. Since may mga machine then I'll take the opportunity to use it.
PUSH - CST (chest, shoulder & triceps)
Bench Press
Incline Press
OH Press
Pec Fly
Lateral Raise
Decline Press
Incline Fly
superset
Tricep extension
Tricep pulldown
Pullover
Tried the new gym dun sa town ng family ko... how I wish na malapit sya sa akin. Drove 40 mins. I was amaze with the machine they have. PROS - Everything, lots of dumbells, kettlebell, oly bar... CONS - It's 32 km from my house.
PULL - BB (Back/Biceps)
Deadlift
Lat Pulldown
Seated Cable Pull
Shrug
Preacher Curls
Bicep Curl
It may sound stupid, I think yung rubberized plate at yung bakal na plate (by. Ensayo) kahit pareho silang 45lbs eh magkaiba ng bigat' :jd: o baka feeling ko lang yun
Hahahaha oo nga.. kelangan maging friend kami nun bakal na plates para makisama sya sa akin. :lol or baka sir may food intake nag baba kasi ako ng cal intake the past 3 days.
Double Check ko brad. Hehehehe
CST
OH Press
Decline BP
Incline BP
Front Raise
DB Press
Incline Fly
Barbel High Pull
Tricep Extension
Dec 5, I was at my 84kg... now at 81kg (last time na 81kg ako was 14 years ago pa ata), consistent sa cutting phase pero weaker. Pansin ko lang eh puro deload ako ngaun week na to, most of my routines talagang bawas load. Like today, OH Press before was 105lbs at okay na okay pa, pero ngaun at 100lbs struggling na. Same as last week before 155lbs sa BP eh smooth ngaun sa 135lbs nangininig na ako. :banghead:
Mga idol, anyone experience same conditions?
Meron nga brad...
Naka holiday mode na, its been 4 days without work out and hoping makapagworkout pa before year end. MALIGAYANG PASKO mga kakosa. Cheers!
Almost 2 weeks na walang workout. :duh: Siguro hindi ako nag iisa na lost ng way dahil sa holiday.
looking forward for my 2015... 77kg - 14%bf - new PR :flex:
Started this new program. I'm not sure magwowork but looks promising.
Superset
Press-up
Inverted Row
Decline Bench Press
Superset
Incline Bench Press
Reverse Incline Row
Lat Pulldown
Superset
Pullover
Good Morning
Dumbell Press
Then my wife call to fetch her.... D natapos, meron pa'
Superset
Pec Fly
Face Pull
Seated Row
Loving the pain. :-)
Superset
DB Squats
Shrug
Shoulder Press
Superset
DB Lunges
Cable Upright Row
Behind the Neck Press
Superset
Calf Raise
Glute Ham Raise
Leg Press
Superset
Bench Press
Incline Dumbbell Flyes
Incline Bench Press
Superset
Ez Bar Curl
Ez Bar Tricep Extension
Preacher Curls
Superset
Cable Concentration Curl
Cable Tricep Press Down
Dumbbell Tricep Extension
Superset
Crunches
Reverse Crunches
Dumbbell Pullover
Superset
DB Squat
DB Shrug
OHP
Superset
DB Lunges
DB Shoulder Press
Behind the neck Press
Superset
Side Lateral Raise
Front Plate Raise
Calf Leg Press
Superset
Jump Squat
Spiderman Push Up
Rest 15 mins
WOD
75 KB Swing
400 Jump Rope
75 KB Swing
Time: 16m 12s
Buyout
60 Burpees
35 Push Up
60 Box Jump
35 Push Up
60 Walking Lunges
35 Push Up
60 Squat
Time: 20m 55s
Superset
Bench Press
Lat Pull Down
Decline Bench Press
Superset
Cable Shoulder Press
Cable One-Arm Row
T-Bar Row
Superset
Incline Dumbbell Press
Reverse Incline Dumbbell Flye
Leverage Chest Press
Superset
Chest Fly
Reverse Fly
One-Arm Dumbbell Row
ABS
Incline Sit Up
Plank
Lying Floor Leg Raise
Dumbbell SIde Bend
Vacuum
Had the opportunity to weigh myself again after holiday... not bad I guess! :jd:
sa digital weighing machine sir.... TANITA BC541 yung brand and model. sa gym ko meron nito and its more popular sa herbal life kasi e2 ginagamit nila.
Superset
Squat
OH Press
Calf Press
Superset
Hamstring Curl
Incline Dumbbell Shoulder Press
Shrug
Superset
Front Dumbbell Raise
Side Lateral Raise
Upright Cable Row
Superset
Hack Squat
Leg Curl
Leg Press
ABS
Incline Sit Up
Plank
Lying Floor Leg Raise
Dumbbell SIde Bend
Vacuum