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DSmallDivide

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DSmallDivide
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  • Fuujin~Raijin Nikki: Project DeadLines

    salamat @dimzon03. I checked your journal ang layo na ng iyong narating Yey! Good Job!

    Pull Day

    WU: RC Rotations.

    Deadlift (WU):

    Bar x 7
    110lbs x 5
    170lbs x 3
    210lbs x 2

    Deadlift (Work Sets)

    260lbs x 8
    300lbs x 7
    350lbs x 6
    380lbs x 3

    Barbell Rows

    200lbs x 10
    200lbs x 12

    Hammer Low Row (Unilateral/Alternate)

    70 lbs x 10
    70 lbs x 12

    Lat pull down (front)

    120 lbs x 10
    140 lbs x 10

    Alternating Kettlebell Side laterals (Diagonal position/Strict and Controlled Movement)

    15lbs x 12
    15lbs x 12
    15lbs x 10

    Reverse Flyes

    100lbs x 12
    100lbs x 12
    100lbs x 12

    :smiley: