Gym Beginner at Hard Weight Gainer Need advise po
Hello PBB, First eto profile ko as of the moment
19.6BMI(5'4" / 114.19lbs) 25Y/o
Nag try na ako mag take ng protein supplement dati pero ang mali ko is kailangan din pala ng workout.
This year nakapag membership na ako sa isang Gym Club then nakabili ako ng mass gainer supplement,promatrix advance mass gainer ang brand.
ano mga pwede nyo ma advise for Gym beginner?
ano yung mga do's and don't pag mag start ng Gym at weight gaining?
Salamat sa lahat.
Comments
welcome sa PBB!
advise ko dagdagan mo kain mo tapos basa ka sa maga journal ng iba dito para magka ideya ka sa program ng bawat isa dito.
proper diet and sleep po..magbuhat at least 3-4x a week,dapat intense and focus.anu b mga program mo ba?
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I tried same diet and have not results. I would advise buy anabolic steroids in https://valkyrie-online.ws/oral-steroids
Gym and steroids is a perfect match! you just need to know what you are doing
https://worldofroids.com/getting-to-know-androgenic-anabolic-steroids-for-sale/
Dependa on your fitnessgoal?
Sasali ka ba sa BB competition, sports, or gusto mo lang ng katawan na pang IG?