Tennis Elbow: Causes and Treatment
Understanding Tennis Elbow
Tennis elbow occurs when the tendons that attach to the outer part of the elbow become inflamed or damaged. This can result from repetitive motions of the wrist and forearm, leading to microtears in the tendons. At physiotherapy in surrey, we are committed to helping you achieve just that. While tennis players are prone to developing this condition due to the repetitive nature of their sport, other activities such as gardening, typing, or lifting heavy objects can also trigger tennis elbow.
****Causes of Tennis Elbow****
Repetitive Movements: Engaging in activities that involve repetitive wrist extension and forearm rotation, such as swinging a tennis racket or using a computer mouse, can strain the tendons and lead to tennis elbow.
Improper Technique: Incorrect form while performing activities like tennis strokes or weightlifting can increase the risk of developing this condition.
Overuse: Overusing the forearm muscles without adequate rest can contribute to the development of microtears in the tendons.
Age and Degeneration: As we age, the tendons can naturally weaken and degenerate, making them more susceptible to injury.
****Symptoms of Tennis Elbow****
Tennis elbow is characterized by pain and tenderness on the outer part of the elbow. The pain may radiate down the forearm and worsen with gripping or lifting objects. Common symptoms include:
Pain: A persistent ache or sharp pain on the outer elbow, often worsening when performing activities that strain the affected tendons.
Weakness: Weak grip strength due to the pain and inflammation in the forearm tendons.
Stiffness: Stiffness in the elbow joint, especially after periods of rest or inactivity.
If you're experiencing symptoms of tennis elbow, rest assured that there are effective treatment options available to alleviate your pain and promote healing. It's important to seek professional guidance for a tailored treatment plan. Here are some common treatments:
Rest and Activity Modification
Giving your affected arm adequate rest and avoiding activities that worsen the pain is crucial for healing.
Ice and Compression
Applying ice to the affected area and using compression techniques can help reduce inflammation and ease pain.
Over-the-counter pain relievers like ibuprofen can provide temporary relief from pain and inflammation.
A skilled physiotherapist can design exercises to strengthen the forearm muscles, improve flexibility, and promote healing.
Brace or Strap
Wearing a brace or strap just below the elbow can provide support, reduce strain on the tendons, and aid in healing.
In some cases, a corticosteroid injection may be recommended to reduce inflammation and provide short-term relief.
Extracorporeal Shockwave Therapy (ESWT)
ESWT uses shockwaves to stimulate healing and improve blood flow to the affected tendons, accelerating the recovery process.
Surgery is usually considered a last resort when conservative treatments have not provided relief. It involves removing damaged tissue and repairing the tendon.
Preventing tennis elbow involves practicing proper techniques during activities, using ergonomic equipment, and incorporating stretching and strengthening exercises into your routine.
Tennis elbow can be a frustrating and painful condition, but with the right approach to treatment and prevention, you can regain your comfort and mobility. If you're experiencing symptoms of tennis elbow, it's essential to consult a healthcare professional for an accurate diagnosis and personalized treatment plan. Remember, early intervention can lead to faster recovery and better long-term outcomes.
If you're ready to take the first step towards a pain-free future, contact us at THINKPHYSIOTHERAPY@GMAIL.COM or 604-372-4601 and book appointment . Let us guide you on your path to optimal healing.