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Szekan

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Szekan
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  • Lazy Fatboy's Journal

    Do you guys ever pose in front of the mirror?
    Posing is very very imp. Because it make you feel how to stretch that particular muscle and then you use that same form on your exercise set.
    I pose after every 3 sets. This let's me concentrate on my particular body muscle and also fatigues it for extra load.
  • For those looking to diet or cut look here.

    Hi all,
    I am a new member here. I see a lot of people in the local gym trying to cardio or hiit to lose weight. What they don't realise is that gym is only 20% of the effort, the 60% is all in what they eat. Therefore you have to clean your diet if you really want to lose weight.

    1) Diet is just to lose as much weight as possible. You just want to go from a large t-shirt to a small size and really don't care about frame, muscle or aesthetics

    2) cutting is you try to lose as much fat as possible while saving the most muscle mass as possible.

    If you guys have any questions please ask, I will try to hell as much as I can.
    Let's get this thread going :)