I am a new member here. I see a lot of people in the local gym trying to cardio or hiit to lose weight. What they don't realise is that gym is only 20% of the effort, the 60% is all in what they eat. Therefore you have to clean your diet if you really want to lose weight.
1) Diet is just to lose as much weight as possible. You just want to go from a large t-shirt to a small size and really don't care about frame, muscle or aesthetics
2) cutting is you try to lose as much fat as possible while saving the most muscle mass as possible.
If you guys have any questions please ask, I will try to hell as much as I can.
Let's get this thread going