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wenbie

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wenbie
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  • Newbie here!

    Hi po,

    Please help po =)

    Age: 27
    Body type: Endomorph, i'm not obese or overweight.
    Weight: 67 Kgs
    Height: 5'3
    Weapon: Micro/ Jutay
    Goal: be fit and healthy like marc fitt.
    Issue: High Bad Cholesterol and Fatty liver,plus tidbits/jutay size like thumbtax.

    Baka makatulong yung pag gym sa aking problem =) Saan po ba mag sisimula?

    Need ko ng Diet info kasi hi cholest ako at may fatty liver pa.

    Anu kayang exercise yung pwede saken sa gym yung hindi ko need ng spotter for the first month.