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senyor

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Username
senyor
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Members, Applicant
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8
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59
  • Coconut oil.

    @TryandTry101 said:
    ok naman yan, para sakin kahit anong brand or source except animal and engine oil hahaha halos same lang naman kasi calorie ng mga oil per servings and kinakalkula ko lng lagi na dapat 1 to 2 tbsp lang per day and magagamit ko na oil para sa source ng fats. na yari ako dati sa oil na yan nung puro deep fry ulam ko,kahit deficit wala epekto kasi ang taas pa pala ng calorie dahil sa oil.

    So you mean na kahit deficit basta meron VCO eh ma cover up lang nya? Yun ba yun paps??

    Okay lang ba na hinahalo ko sa coffee to paps? Ginagawa ko kasi to na Pre WO eh. Yun ginagawa ko for the past few weeks.

  • Coconut oil.

    Mga boss, ask ko lang sana if okay ba to na brand sa coconut oil. Nabili ko to sa watsons sa halagang 195. Pwede nyo po ba
    post ang marerecommend nyu kung sakaling hindi effective tong brand na to?

    Thank you mga paps

  • Sharing my 2months struggle sa gym.

    Bench - 160
    Squat - 140
    DL - 160

  • Sharing my 2months struggle sa gym.

    @xanxus said:
    ayos paps laki improvement.. pareho tayo 2 months ago lang nag start..

    Thank you paps. Focus and determination lang talaga eh. and willingness to improve lang talaga.

  • Sharing my 2months struggle sa gym.

    almost 2 months of lifting heavy and eating less. and syempre following all the things that are posted here sa site.

    salamat mga paps, but will not stop, lalaban tayo