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xanxus
About
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- xanxus
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No Excuses - Slow Progress
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No Excuses - Slow Progress
After
3 months of lifting..
Following body recomposition
More on compound exercise
push pull legs
eto na naachieve ko ngayon with the help ng mga nagpapayo dito.. Better slow than nothing..
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No Excuses - Slow Progress
Tagal di nakapag update.. busy sa work pero nakaka hit parin ng gym..
current routine ko.. push pull legs.. continue sa body recomp.. as of now kahit papano nakakakita naman ng progress..
[url=https://i.imgur.com/6xNNP7D.j
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Best time to hit the gym?
siguro kung feeling mo walang energy, pahinga muna.. kung meron naman agad after work why not.. yung kasabay ko sa gym ganun.. ako nag aadjust haha powernap lang sila pag medyo low energy -
No Excuses - Slow Progress
Chest Day.. buti konti tao sa Gym.. Post workout meal.. feeling ko kulang yung chicken dahil tatanggalin ko ung balat at breadings kaya ung rice frinied ko sa 3 eggs
