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badass_k3nn3th

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badass_k3nn3th
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6
  • Intermittent Fasting 16/8

    sakin din boss @t4g4y 16/8 ginagawa ko. minsan nagiging 17/7 haha. ako talagang tubig lang kaya minsan sumasakit na ulo ko hahaha. nag tetake ako amino kapag fasted workout din ako.

    boss for your opinion. possible ba na lumiit or mag flat ang chan without abs workout? tipong diet lang gagawin?

  • Intermittent Fasting 16/8

    Share your IF journey niyo mga sir kung pwede.

    I've been doing this for 2 weeks. at nakikita ko naman ang resulta.
    But sad to say parang pati gainz ko eh lumiliit at hirap pa din lumiit chan ko. :-(
    dalawang beses lang ako nakakapag train ng fasted for 1 week depende din kasi sa sched ko sa trabaho.

    At possible ba na mag flat ang chan specially the fucking belly fat na diet lang ang ginagawa? no abs workout.