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"Friends may come and go, but 200 pounds is still 200 pounds." -Iron never Lies-


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  • 1 Timothy 6:12

    @asunciongian said:
    Around 500 ata sya paps pero masasabi ok naman sya alam mong nag take effect sya pag bigla ka aantukin :dizzy:

    Ayos! Thanks bro.

  • 1 Timothy 6:12

    @t4g4y said:
    sir @yuiop09 I'm curious wala ka pa personal journal ah, gawa ka na paps :)

    hahaha natawa ako bigla, d kanais nais pa yung form ko. Sa 19 pa next timbang ko, post ako pag may progress :)

  • 1 Timothy 6:12

    dba masyadong unhealthy na yung sobrang kape? Monitor lang sa caffine intake mga paps, kung makakaya replace nyo nalang ng tea or try to reduce in drinking coffee or pwede naman na ireplace nyo nalang ng something more healthier drink to stay alert and alive. Naexperience ko yung side effects ng too much caffine sa katawan and the outcome is paralysis, Yes mga paps, d ako nakagalaw for a week. Let's try na bawasan natin yung sobrang pag inum ng coffee para d nyo maranasan yung nangyari sakin.

    Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.

    Coffee can kill you. Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.

    Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn't suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.

    Don’t drink more than one cup a day if you’re pregnant. Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.

    If you have high cholesterol please choose filtered coffee. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style “cooked coffee”.

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    Hi @t4g4y !

    Gagawa din ako ng personal journal after ng 1month. 2nd week ko palang na kababalik sa gym and i've tried a program, pag maganda ang result post ko kaagad.

  • Total Number of Active Members?

    @asunciongian said:
    Hehe ou nga onti nlng pero dami p din matutunan pag nagbabackread ng mga tread

    Oo nga. Marami pang useful tips.