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Good Job Bro
Good Job bro. Para sakin the most important thing is that you eat the right way and that you get in the amount of protein that your body needs. Kung sa tingin mo nagkukulang yung protein intake at meron kang budget doon ka mag try ng supplements like whey protein, whey isolate or kung nagpapalaki ka mass gainer. It is absolutely essential that you have enough protein so that you can really experience the muscle growth.