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hahaha nangyari sakin kagabi to. or psychological lang kasi nabasa ko to kahapon? hmmm haha
April 19, 2017.
Rest day that became a leg day(umulan kasi kaya di ako nakapagstock ng supplements)
1. Back Squat 70lbs 1x12
180lbs 1x 6
2. Leg extention 10x10 pyramid weight hanggang 100lbs
P.S. after almost 2 years i again reached 200lbs squat, goal for this month is 210.
Today April 20, 2017
Rest day na talaga to promise HAHAHA