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cheesmack

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cheesmack
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  • My Road to a Healthy Lifestyle

    @t4g4y said:
    wow progress!! waistline is more importanter than timbangers hahaha, tandaan mo yan paps haha

    Hehe! lumuwag kasi yung mga pants ko. Saka kulang na yung butas ng sinturon ko. Parang bali-wala na nga lang eh.

  • My Road to a Healthy Lifestyle

    @t4g4y said:

    @cheesmack said:

    @t4g4y said:

    @cheesmack said:
    Soooooo nagbreak na yung kalyo ko. Hehe.

    Guys, anong abs/mid-body routines niyo? Pisti ang belly saka yung nasa gilid. Panira.

    diet! hahaha, try mo din mag sprint paps, and let me know the feeling :P

    Tinanggal ko na ang breakfast sa daily meals ko. Then cut down sa carbs. Only 1-cup of rice per day. So far, okay ang effect sa akin. Plano ko tanggalin na totally ang rice. (Sana lang magka-time mag prep ng food).

    Try ko paps yung sprint. Wala na ako cardio sa routines ko dahil ginagawa ko na yung squats+DL every gym day. Dun pa lang pawis na pawis na ako eh. Hehe.

    Current stats:

    Height: 172cm
    Weight 69kg
    BMI: 23.32
    BF%: 22.8%

    nice! ah basta try mo mag sprint! next day may mararamdaman ka yung tipong pag na ubo ka sasakit ang core mo, pag nagalaw ka ramdam mo pwet at hams mo lol

    Sige sige. Pahinga muna ako today. Sakit ng calves ko. >_<

  • My Road to a Healthy Lifestyle

    Soooooo nagbreak na yung kalyo ko. Hehe.

    Guys, anong abs/mid-body routines niyo? Pisti ang belly saka yung nasa gilid. Panira.
  • Road to somewhere

    @Tydy said:
    Sorry po pa OT newbie lang puro pang body building lang po ba mga sir ang discussions dito baka may forum pwede discuss on how to lose weight? Hehe salamat

    Gawa ka ng Journal mo. :)

  • Ang alamat ni Pandoy :)

    @pandoy said:
    uo laging squats kada wo. hehe

    Tignan ko rin kung magagawa ko 'to. Squats in any form. Minsan kasi di available yung smith machine.