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cheesmack

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cheesmack
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  • My Road to a Healthy Lifestyle

    Natry niyo ba yung InBody equipment na nagme-measure ng body stats?

    Meron kasi one time sa gym, ayun, bagsak ako. Haha!

    Masyado raw akong maraming fats. Sa payat kong ito dami ko pang fats...

    Weight: 148.5 lbs (Normal)
    Skeletal Muscle Mass: 63.9 (Normal)
    Body Fat Mass: 34.8 (Almost normal. 17.4-34.8)
    BMI: 22.6 (Normal)
    Percent Body Fat: 23.5 (above normal which is 10-20) - Dito ako bumagsak.

  • CAPTAIN AMERICA PROJECT

    I stopped using gloves but I plan to use wrist support dahil nararamdaman ko pressure specially kapag nagbe-bench press. Next ko naman target is yung lifting belt for support.