It looks like you're new here. If you want to get involved, click one of these buttons!
Natry niyo ba yung InBody equipment na nagme-measure ng body stats?
Meron kasi one time sa gym, ayun, bagsak ako. Haha!
Masyado raw akong maraming fats. Sa payat kong ito dami ko pang fats...
Weight: 148.5 lbs (Normal)
Skeletal Muscle Mass: 63.9 (Normal)
Body Fat Mass: 34.8 (Almost normal. 17.4-34.8)
BMI: 22.6 (Normal)
Percent Body Fat: 23.5 (above normal which is 10-20) - Dito ako bumagsak.
I stopped using gloves but I plan to use wrist support dahil nararamdaman ko pressure specially kapag nagbe-bench press. Next ko naman target is yung lifting belt for support.