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Emman1986

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Emman1986
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  • Has anyone tried Scivation xtend?

    kung may extra cash ka, masarap bumili nyan.. para sakin, pag iniinom ko sya as intra, nabubusog ako hahaha.. kaya pag squat at DL lo lang sya hinahalo sa tubig ko. Wala ako nararamdamn na extra lakas or anything.

  • Gymshark Aesthetics Crew Wannabe

    @t4g4y said:
    Boss Emman, winalis ko na muna bago ka pumasok, dami na alikabok eh hahaha

    hahaha salamat brad. update ko soon. medyo busy pa lang lalot nadali kami ng typhoon dito sa macau 2 days ago..

  • Gymshark Aesthetics Crew Wannabe

    Hi Pbb! Long time no daan here hehehe

    Update lang sakin consistent pa rin naman sa training at struggle pa rin pg dating sa nutrition hehehe

    Pero awa ng Diyos na uunti unti ko na.

    Here's my current physique 8days out from Mr. Olympia 2016 Physique Division hahahahhahakIbZRmr.jpg
    X72fFYS.jpg
    PYE4OiK.jpg
    n2PlGwx.jpg
  • Gymshark Aesthetics Crew Wannabe

    Hello PBB!!!! Welcome back sa ateng lahat!! Namiss ko tong site!

  • Gymshark Aesthetics Crew Wannabe

    legs workout ko, squatt 3 sets 12 reps 180lbs, pag mahina nako nakaka lima na lang, legs extension, as per the weights na nakasulat is 250lbs, then yung isang machine na ginagamit ko yung itinutulak pataas ng legs 220lbss 3 sets 12reps din tapos ung para sa hamstrings ung nakadapa tapos ung binti ang mag aangat 80lbs, then ung huli is yung may hawak ako dumbell 100lbs tapos sumo squat ata tawag dun.biro nyo sa loob ng halos 7 years ganun lang timbang ko? hirap ako mag palaki kahit na nabigat buhat ko kaya now nahingi na ako ng tulong sa gamot hehehe although naging ok naman katawan ko kahit pano(compare sa timbang at katawan ko dati) im still wanting more para maging ideal sa height ko at para na rin sa sarili ko kaya help me guys, please ;)maya pag uwe ko upload ko recent pics ko pati na rin ung bago ko mag workout.