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dimzon03

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dimzon03
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  • BADASS in the MAKING

    May 15, 2017

    Uni Gym - Monumento LRT
    8:00pm - 9:50pm
    10mins Stretching

    Squat - Beltless
    25kg x 8
    55kg x 8
    85kg x 6
    105kg x 6
    115kg x 4, 4, 4, 4, 4, 4

    Flat BP
    35kg x 15, 15
    40kg x 12
    50kg x 5
    60kg x 5
    70kg x 2, 2, 2, 2, 2, 2

    Push press / Pullups
    45kg x 8 / BW x 10
    45kg x 8 / BW x 10
    45kg x 8 / BW x 10

    Incline CGBP / Behind the Neck Lat Pulls
    35kg x 12 / 80lbs x 15
    35kg x 12 / 90lbs x 12
    35kg x 12 / 90lbs x 12

    Back Extension
    BW+25kg x 12, 12, 12

    Done

  • CAPTAIN AMERICA PROJECT

    @StringBean1998 said:
    Ibig ko po sabihin, diba yung sa day 2 at 3 side laterals ang shoulders ko, ang balak ko palitan ko nalang ng overhead press yun, kasi di ako kontento sa side laterals lang para sa shoulder. Okay naman kaya yon?

    wag ka mag alis, mas maganda dagdagan mo. Retain mo lang yung lateral raises. Pwede mo gawin sa day 1 palitan mo yung seated ng OHP. Tapos yung 2nd day pwede mo lagyan ng Seated press tapos yun nga meron parin lateral raises. Tapos sa 3rd dun mo dagdag ka ibang variation ng press kung trip mo?
    halimbawa push press o behind the neck press. Ikaw na bahala sa adjustment ng reps at sets. Kung hindi mo rin trip na lagi lateral raises palitan mo upright row o facepull. Tip lang to kung trip mo.

  • BADASS in the MAKING

    May 11, 2017

    Uni Gym - Monumento LRT
    7:35pm - 9:55pm
    10mins Stretching

    Squat - Beltless
    35kg x 10
    55kg x 10
    85kg x 5
    100kg x 3
    115kg x 4, 4, 4, 4
    Putek ang bigat sa pakiramdam!Wala ako sa wisyo...
    4 na araw nako 4hours tulog.
    Tapos may something nanaman sa tuhod ko dahil yata
    sa basketball game sa office.

    Pin Squat
    130kg x 3
    135kg x 3, 3, 3

    Flat BP
    25kg x 15
    45kg x 12
    55kg x 8
    65kg x 5
    70kg x 2, 2, 2, 2, 2, 2

    Pullups
    BW x 8
    BW+25lbs x 6, 6, 6

    Dips / Lat Pulldown
    BW+50lbs x 10 / 100lbs x 10 (3sets)

    Chest press Machine
    140lbs x 12, 12, 12

    Face pull / Rope Triceps extension
    50lbs x 20 / 60lbs x 20 (3sets)

    Walang kwenta training ko! Mas lamang tulala at hikab kaysa buhat.
    Ulitin ko nalng to next session.

    Done

  • LOOKING FOR HARDCORE BAKAL GYM

  • BADASS in the MAKING

    May 9, 2017

    Uni Gym - Monumento LRT
    7:25pm - 9:55pm
    10mins Stretching

    DL - Beltless
    50kg x 10
    80kg x 10
    100kg x 8
    135kg x 4, 4, 4, 4, 4, 4

    Leg press
    160kg x 15, 15 (Wide Stance)
    160kg x 15, 15 (Close Stance)

    Rack Pull
    105kg x 10
    135kg x 8, 8, 8

    Goodmorning
    35kg x 12, 12, 12

    Seated Cable Row
    120lbs x 8, 8, 8, 8

    Farmers Walk (1min rest between rounds)
    75lbs per arm - 24meter - 3rounds

    GHR
    BW x 12, 12, 12

    Lying Leg curl / Hammer curls
    70lbs x 12 / 20lbs x 15
    70lbs x 12 / 20lbs x 15
    70lbs x 12 / 20lbs x 15

    Cable Triceps extension / Calves raises
    60lbs x 20 / 70kg x 12
    60lbs x 20 / 70kg x 12
    60lbs x 20 / 70kg x 12

    Done