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primouno01

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primouno01
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  • headset/earphones for workout (wireless or not)

    @Hrithik said:
    Gamit ko ngayon Aukey EP-B40... Maganda ang sound quality at yung Bluetooth connectivity stable.
    Mataas din range niya. Minsan iniiwan ko na yung player sa locker na lang habang nagwoworkout.
    2K siya sa Lazada.

    Will find a review for this one... :D

  • To be strong

    clean bulk
    rice madami
    oats madami
    kamote madami
    red meat

    all carbs taasan mo it makes you grow
    protein make it a gram per pound of your body weight
    take fats from palm,coconut, olive(kung kaya)
    or add additional 500cals from your maintaining calorie intake

    for 6months
    then do focus on strength training hitting 5x5 for the compound lifts