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badass_k3nn3th

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badass_k3nn3th
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  • Intermittent Fasting 16/8

    Endomorph here also. madali din ako mag gain ng fat. 2 weeks pa lang ako sa IF kita ko na agad ang resulta pero yung chan, side belly at back belly medyo hirap ako magpaliit non. tsaka isa pa parang lumiliit din yung gainz ko. I do also deadlift on my leg day. home workout lang kasi ako hindi ako sa gym hahaha!