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akosiace

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akosiace
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  • Need some advice

    I started lifting 2yrs ago, sobrang skinny ko pa nun .. by the way im an ectomorph then yun nga for the first year na nag start ako 8months straight po ako nag bubuhat thenthen after that pahinto hinto na dahil sa computer games and 1 more thing is my shoulders na sumasakit lalo na pag chest exercises.

    1st question po.
    panu mawawala itong shoulder pain ko?
    saan po ako dapat kumonsulta.

    2nd .. pa advice naman po ng food to eat. magsisimula na ulit ako magbuhat .
    limited lang po budget ko, dahil minimum wage earner lang ako ..

    maraming salamat po..

    if pwede advice din po sa weekly routine ko ng work out

    TIA. pic was my best figure bago ako huminto due to shoulder pain

    picjSjMQJo.jpg