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sharing what i learned this past 25s year of working out, time to give back.
monching11 sorry sir monch,di ko ginusto mang gulo dito sa journal mo
Iho, dont get offended when someone corrects you, it will benefit you in the long run if you learn to listen first, react afterwards, not the other way around, we are all friends here, i would suggest we treat each appropriately, bury the hatchet and lets move on, kakahiya sa host. A simple ok will do, Ok?
Here is what you do
If it says 2000cal, allocate 40% or 200g (800cal) protein, 40% 200g (800cal) carbs, 20% 45g(400cal) fat,
Increase output thru Hiit cardio or lift with more intensity, not weight, intensity..your daily out output shoul 2300-2500calories,
2500(output) - 2000( calories from food)- 500caloric deficit a day...which means youll lose 1lb a week of fat.....
5, eh sabi sa magazine dapat mataas ang calories pag nag papalaki
Answer 1: those guys are on steriods and insulin, they need more calories or else theyll die, literally
Answer 2. Dont worry if youre on a caloric deficit, if your body lacks calories, dun sya kukuha sa store fats mo. Just keep the protein high and youll be alright.
3 kilos of beef, meals for 3 days
Para yatang 100 a box, last around 5 days, di ko napansin price kasi may kasama syang ibang items, i used to purchase one from royale, but they were not capsules, ok sya if you eat meat a lot...
Got eat lunch here at atc, if myfitnesspal's estimate are correct, calories Is only 1000 cal for the 2pcs 1/3lb angus burgers for 199. Not bad.
After eating, family went to the grocery,
My food for the week is:
3 dozen eggs, 4 kilos of mixed breast and thigh fillet, 1 kilo ground beef..