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t4g4y

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t4g4y
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  • My journey of self improvement.

    nice! home gym mo sir troll?

  • "Great things take time"

    Hahahaha may baon pa rin protein shake kahit sa Baguio hahaha

    Msu6MYI.jpg
  • Ang alamat ni Pandoy :)

    @StringBean1998 said:
    Sana ganyan din epekto ng 5x5 strong lifts sakin haha. Tingin mo sir pandoy makaka kita na ak results within a month? Hindi naman big results hanap ko kumbaga noticable results lang.

    hayaan mong iba ang maka notice sa changes ng katawan mo, pero i doubt in a month may makikita ka. Yes pump makikita mo while sa Gym, pero after 20 mins or so kasi bumabalik sa normal ang size ng muscle natin after mag training :). For me nakita ko talaga 6 months after yan daw kasi ang sinasabi nila na newbie gains hehe

  • Dagitab's "Sabi kasi, mag-journal raw ako. E di eto na."

    don't lose hope papi

    Eto ako dati

    below pic- eto ako bago nag papayat, exercise ko pabebe jogging lol for 1hr (5min run 5min walk interval) everyday after office

    Actually ang motivation ko dito mga army, navy, marines kasi gusting gusto ko dati mag afp kaso di na pwede dahil sa age lol haha. Kasi dahil din siguro sa disiplinado sila sa katawan kaya lean na lean sila kaya tinitrain ko mind ko na tumakbo araw araw para maging kasing katawan nila.

    Anyway June 2015-2016 ( I started cutting rice) gulay at prutas pagkain ko at green tea ginagawa kong tubig.

    i started lifting nung March yata last year. below pic

    Mag 1 year na pala ako sa march, eto kuha ko kahapon, medyo pumped lol

    kaya NEVER give up! samahan mo lang ng malinis na DIET, may sinabi si sir troll eh nakalimutan ko nanaman, basta sabi nya everything starts in the kitchen mga ganun hahaha. Sorry na highjack ko na journal mo. GOOD LUCK paps!!

  • Sore? not sore?

    hmmmm may bloodline ka ni wolverine siguro paps lol.

  • "Great things take time"

    October 14, 2016

    Duration 12:00- 12:45

    WOD

    15mins

    3 rounds

    Air squat (weighted) x12
    Burpees x8
    Mountain climber 30 secs
    Pushup x30
    Situps x12

    wasak! drained! patay!! hahahahaha

    done