Skkin - Weight lose / Bulk / Diet plan

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Comments

  • boybanatboybanat Posts: 92D-Class
    skin,

    how much monthly fee mo sa gym na pinupuntahan mo?
  • SkkinSkkin Posts: 870
    per session lang ako bro eh 50 doon sa amin monthly ata d ako sure hehe.
  • ronaldronald Posts: 124
    sskin nu diet m kpg cutting phase k n?
  • SkkinSkkin Posts: 870
    tinatangal ko lang yung RICE bro same pa din halos.

    tapos cardio 5-6x a week pag cutting bro
  • ronaldronald Posts: 124
    Skkin wrote:
    tinatangal ko lang yung RICE bro same pa din halos.

    tapos cardio 5-6x a week pag cutting bro

    ilan months un cutting phase bro?
  • SkkinSkkin Posts: 870
    1 beses palang ako nag cut bro eh. actually mataba kasi ako eh so diet exercise ako from 260lbs to 130ish so i dont consider it cutting talaga. siguro pwede ko tawagin na cutting fat and hopefully may muscle inside hehe.

    so sa bodybuilding nasa first time palang ako yung bulking which i started religiously like close to 1 month. so more or less mga 2 months pa ako mag bulk sana maging 160 ako or mas mataas.

    sa cutting ko bro basta okay na yung tingin sa salamin, solve na ako doon hanggat hindi ko pa na rereach, no stopping.
  • ronaldronald Posts: 124
    sskin

    tnx bro,,xencia n h bguhan me kya dme q tnong hehehe
  • monching11monching11 Posts: 7,273B-Class
    @skkin

    salamat bro, yan ang nakalimutan ko isama sa diet ko ngaung bulking hahahah MILK!!!

    last year lakas ko din sa ganyan hehehehe
  • SkkinSkkin Posts: 870
    ronald wrote:
    sskin

    tnx bro,,xencia n h bguhan me kya dme q tnong hehehe

    wala yun bro tulungan lang tayo dito. good luck.
    monching11 wrote:
    @skkin

    salamat bro, yan ang nakalimutan ko isama sa diet ko ngaung bulking hahahah MILK!!!

    last year lakas ko din sa ganyan hehehehe

    hahaha ayos bro. good luck sa atin

    cardio mamaya aliw aliw muna today
  • monching11monching11 Posts: 7,273B-Class
    @skkin

    bro 2k si animal pak s CnC 44 paks
  • SkkinSkkin Posts: 870
    maraming salamt brader monch. punta ako tom bahala na kung ano kunin ko balitaan ko kayo.

    --

    cardio maya maya
  • zanezane Posts: 963
    nakakita na ko nyan dati nung hischool ako bro, ganyan iniinom ng utol ko, sa isang pak, meron yatang 6-8 tablets at anlalaki, mahirap lunukin. tsaka parang flintstones, iba iba kulay :)
  • SkkinSkkin Posts: 870
    hahaha oo bro 11 caps siya. hindi pa ako sure kung yun kunin ko, masyado mahal for amulti vit eh
  • zanezane Posts: 963
    hahahaha. para ngang gusto ko nung revicon ni robin padilla e, may amino acids :D
  • SkkinSkkin Posts: 870
    hahahaha bahala na tom mga brader hehehe.
  • SkkinSkkin Posts: 870
    price update lang sa cash and carry
    July 10, 2011

    ON Opti-men
    Tia loleng - 850 / 90caps
    Anselka - Wala
    Shoppers variety - 1200 / 180 caps
    Tiggy's - 1000 / 180caps

    CL White flood
    Tia loleng - wala
    Anselka - 2300
    Shoppers variety - wala
    Tiggy's - wala

    CL Purple Wraath
    Tia loleng
    Anselka - 2800
    Shoppers variety
    Tiggy's - wala

    Animal Pak - 44packs
    Tia loleng - 2000
    Anselka - 1700
    Shoppers variety - 1600
    Tiggy's - 1700

    ON ZMA
    Tia loleng - 750 / 90caps
    Anselka - 800 / 90caps
    Shoppers variety - wala
    Tiggy's - wala

    Dymatize elite whey 5lbs
    Tia loleng - 2150
    Anselka - 2100 with shaker and shirt
    Shoppers variety
    Tiggy's

    ON Superior Amino 2222 tabs
    Tia loleng - 350 160caps SALE!
    Anselka - 350 160caps SALE!
    Shoppers variety
    Tiggy's

    kirkland fish oil
    Tia loleng
    Anselka - 600 / 400caps
    Shoppers variety 550 / 400caps
    Tiggy's
  • monching11monching11 Posts: 7,273B-Class
    ^

    thanks for the price list bro!

  • SkkinSkkin Posts: 870
    no problem bro.

    nakak tempt yung WF kanina hehe
  • milksworthmilksworth Posts: 3,138
    wow! ang mura nyng elite whey nila at may free shaker and shirt pa!
    i think im going to be an elite whey fan for now cause im liking it so much.
  • monching11monching11 Posts: 7,273B-Class
    @skkin

    uu bro nakaktempt un, ako naman natetempt ke PW hehehehe.

    @milk

    nung sat galing din ako CnC me mga 3 bouncer-like peeps from ultimate nutrition din pino-promote ung whey protein nila 2.2k with free shaker and sando
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