Not necessarily a fulltime bodybuilding manual, but for those who are aiming to increase their maximal strength using an easy to follow and flexible template, Jim Wendler's 5/3/1 may just be the thing for you.

Jim Wendler



  • chikinitochikinito Posts: 461
    Aw.. Temporarily unavailable.. Dko madownload!
  • boss_jboss_j Posts: 1,243B-Class
    ty boss

    yung 5/3/1 yan ba yung rep range .. pag strength kasi heavy low rep dba
  • monching11monching11 Posts: 7,273B-Class
    Thanks for sharing bro!

    will DL later sa office heheheh
  • exaltedexalted Posts: 64
    Thanks for sharing ser. Pag nagstall na siguro ako sa SS I'll switch na din to either 531 or Stronglifts 5x5. :)
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