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BADASS in the MAKING

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  • dimzon03dimzon03 Posts: 1,542A-Class

    @kenzy said:

    anlakas mo pafs dimz

    Thanks hehehe kamusta progress sir?

  • dimzon03dimzon03 Posts: 1,542A-Class
    edited September 2017

    September 4, 2017

    Human Energy Boxing & Fitness Gym - YMCA,Manila
    7:15pm- - 9:30pm

    10mins Stretching

    DL
    60kg x 10
    90kg x 8
    110kg x 5
    130kg x 3
    145kg x 2
    160kg x 3, 3, 3

    Snatch DL
    70kg x 8
    90kg x 5, 5, 5

    Deficit SLDL
    100kg x 5, 5, 5, 5

    BB Glute Bridge
    70kg x 10
    90kg x 8, 8, 8, 8

    T-Bar Row
    40kg x 10
    55kg x 8, 8, 8
    Dropset
    55kg x 8
    40kg x 6
    30kg x 10

    Done

    Post edited by dimzon03 on
  • dimzon03dimzon03 Posts: 1,542A-Class
    edited September 2017

    September 6, 2017

    Human Energy Boxing & Fitness Gym - YMCA,Manila
    7:45pm- - 9:40pm

    10mins Stretching

    Squat
    20kg x 10
    50kg x 8
    80kg x 6
    100kg x 5
    110kg x 3
    120kg x 2
    130kg x 3, 3, 3

    BP
    20kg x 10
    50kg x 10
    60kg x 6
    72.5kg x 2, 2, 2, 2, 2 (with paused)

    Pin Squat (Mid Range)
    140kg x 5
    150kg x 3, 3, 3

    Paused Squat (5secs)
    90kg x 3, 3, 3, 3

    Done

    Post edited by dimzon03 on
  • t4g4yt4g4y Posts: 1,862S-Class
    edited September 2017

    @dimzon03 said:
    October 6, 2017

    October 4, 2017 ?
    and
    October 6, 2017 ?

    wow sa future ka na pala sir nag workout :P hahahaha joke

    Post edited by t4g4y on
  • dimzon03dimzon03 Posts: 1,542A-Class

    @t4g4y said:

    @dimzon03 said:
    October 6, 2017

    October 4, 2017 ?
    and
    October 6, 2017 ?

    wow sa future ka na pala sir nag workout :P hahahaha joke

    ay putek! oo nga nuh hahaha...

    seryoso kung hindi mo pinansin hindi ko rin alam.
    eto napapala ng durog sa ensayo pag gabi tapos gising umaga para sa biyahe pag katrapik trapik...sabog eh.

    Salamat sir edit ko hehe

  • TryandTry101TryandTry101 Posts: 610A-Class
    @kenzy malakas talaga yan si pareng dimz,kaya nga na mmotovate lagi ako mag squat dahil sakanya heheh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • dimzon03dimzon03 Posts: 1,542A-Class

    Salamat master @TryandTry101 hehe (makabawi lang).

    Thanks sir sana next tym makasabay tayo ensayo pag nauwe ka manila :)

  • t4g4yt4g4y Posts: 1,862S-Class

    ang lalayo nyo naman kasi maga ser hehehe

  • dimzon03dimzon03 Posts: 1,542A-Class

    @t4g4y said:
    ang lalayo nyo naman kasi maga ser hehehe

    hehehe kung binata pako dadayuhin ko rin kayo sa mga lugar nyo. Kaso hindi na pwede :)

  • yuiop09yuiop09 Posts: 22E-Class

    Oh sya cge meet up training tayo mga paps! :) sino game?

    "Friends may come and go, but 200 pounds is still 200 pounds."

    -Iron never Lies-

  • dimzon03dimzon03 Posts: 1,542A-Class

    @yuiop09 said:
    Oh sya cge meet up training tayo mga paps! :) sino game?

    San ka sir nag eensayo? tsaka kelan? pag malapit ka manila oks nako mamaya hehe

  • yuiop09yuiop09 Posts: 22E-Class

    hahahaha actually dto ako sa novaliches nagwowork at sa cubao ako naka stay. If you ask me kung saan ako nag bubuhat kahit saan and when i say na kahit saan as in literal na kahit saan. Bakal man o legit na gym as long as may weights pwede na.

    Set tayo, kelangan ng sched na dadalo para sabay2 lahat. ikaw ba @dimzon03 saan kang specific na lugar? may alam kaba na madadayuhan na gym na malapit sa lahat?

    "Friends may come and go, but 200 pounds is still 200 pounds."

    -Iron never Lies-

  • dimzon03dimzon03 Posts: 1,542A-Class

    @yuiop09 said:
    hahahaha actually dto ako sa novaliches nagwowork at sa cubao ako naka stay. If you ask me kung saan ako nag bubuhat kahit saan and when i say na kahit saan as in literal na kahit saan. Bakal man o legit na gym as long as may weights pwede na.

    Set tayo, kelangan ng sched na dadalo para sabay2 lahat. ikaw ba @dimzon03 saan kang specific na lugar? may alam kaba na madadayuhan na gym na malapit sa lahat?

    Ayos! Nakatira ako sir malapit lang sa nova, sa may vista verde kaybiga. Pero dito ako nag eensayo sa YMCA sa tabi SM Manila kasi dito rin malapit work ko.

  • t4g4yt4g4y Posts: 1,862S-Class

    parang north and sounth east and west mga lugar natin hahahahahaha, sa company gym lang ako nag wworkout never pa ako nag rent or lumabas para mag workout haha

  • dimzon03dimzon03 Posts: 1,542A-Class

    @t4g4y said:
    parang north and sounth east and west mga lugar natin hahahahahaha, sa company gym lang ako nag wworkout never pa ako nag rent or lumabas para mag workout haha

    Kung kumpleto lang dito sa company gym namin hindi rin ako lalabas na. Kaso wala talga eh kaya ko ibato yung pinaka mabigat nila DB(25kg) tapos wala pa plates,bar at squat rack tapos puro elliptical bike hehe.

    sir @yuiop09 san ka sir sa nova nagensayo? mamaya ba nandun ka?

  • yuiop09yuiop09 Posts: 22E-Class

    @dimzon03

    doon lang ako sa may chris fitness gym? haha d ko sure yung name ng gym sa may deparo banda malapit sa amaia. Rest day ko ngayon, bukas sir shoulders po ako. :)

    "Friends may come and go, but 200 pounds is still 200 pounds."

    -Iron never Lies-

  • dimzon03dimzon03 Posts: 1,542A-Class

    @yuiop09 said:
    @dimzon03

    doon lang ako sa may chris fitness gym? haha d ko sure yung name ng gym sa may deparo banda malapit sa amaia. Rest day ko ngayon, bukas sir shoulders po ako. :)

    ay hindi pako nagawi dyan. Alam ko lang yung mga gym malapit sa novaliches plaza.

    Sayang dayo sana ako mamaya dyan eh. Bukas di ako pwede may session ako sa labahan hehe.

  • t4g4yt4g4y Posts: 1,862S-Class

    ehem, saan na kaya ang journal ni @yuiop09 ??

  • dimzon03dimzon03 Posts: 1,542A-Class

    @t4g4y said:
    ehem, saan na kaya ang journal ni @yuiop09 ??

    oo nga pala sir @yuiop09 gawa ka journal mo, palagay din pics at lifts mo para ma welcome ka namin dun.

  • TryandTry101TryandTry101 Posts: 610A-Class
    muntik na kami magkita ni @dimzon03 nung 2012 ata yun,ako lang ata nakita nya sya tumago hahaha mag syota pa lang kami nun ni missis sya kasi kasama ko nun,natatandaan mo? heheh Pwede group eating nalang? mas malakas ako kumain kesa mag buhat hahaha

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

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