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Mga boss kelan ba best time to take creatine? As the title says. Before, after, or both? If both, masama ba or may side effects ba? I fear the hair loss na nababasa ko sa internet.
doesnt matter when you take it. hndi naman agad ume-epek yan kaya nga may loading phase. some say it increases the weight you can lift by an average of 10 pounds only, maybe more. although the increase is small, each pound you can carry matters when you're building muscle. if in doubt, just follow the instructions at the back of the container.
kapag nakalbo ka, stress na yan sa kakaisip na maghe-hair loss ka haha. jk
I even saw videos from youtube na steroids daw yung creatine, and I was like, HUH? Creatine monohydrate is still the best, price and efficiency wise I gained 10 lbs in 2 weeks (of course with food)
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