Journal_JN

jonarhanjonarhan Posts: 17E-Class
This is my current status. I started going to gym last January 2017 at di ako gaano consistent sa pag work out dahil minsan busy sa office sa dami ng work. Haha isinasantabi ko pag punta sa gym minsan dahil need ko i unahin work ko dahil mahirap mawalan ng trabaho dito sa abroad haha. Pero tina try ko mag gym kahit weekends lang pag sobra busy. First time ko sumali sa mga ganitong group at sana ma motivate ako sa mga post ninyo :) ngaun mejo maluwang sched nakaka pag gym ako 4-5 times per week. lQ0y2yXh.jpg
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Comments

  • t4g4yt4g4y Posts: 1,674S-Class

    ehem ano na kaya ang progress ditto? =)

  • jonarhanjonarhan Posts: 17E-Class
    t4g4y wrote: »
    ehem ano na kaya ang progress ditto? =)

    Wait kuya update ako bukas haha tinamad mag picture kahapon. :)
  • jonarhanjonarhan Posts: 17E-Class
    Progress as of august 11 2017.

    Chest work out today :)

  • jonarhanjonarhan Posts: 17E-Class
    Picture as of today

    :)

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  • jonarhanjonarhan Posts: 17E-Class
    My latest BMI calulation as per Golds Gym assessment. Normal naman lahat pero dami pa din fats :(

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  • jonarhanjonarhan Posts: 17E-Class
    Back work out today. Basics lang muna ginagawa ko. Takot pa kasi ako mag buhat ng mabigat. Mas ramdam ko yung muscle ko na nag wowork pag tama lang yung bigat at tama yung execution ng excercise. Hirap mag picture patalikod haha.

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  • jonarhanjonarhan Posts: 17E-Class
    Mali yung timbang ko sa una pic. Mas tama yung 2nd weight ko sa BMI assessment. :)
  • t4g4yt4g4y Posts: 1,674S-Class
    Nice, where are the details of your workout?
  • jonarhanjonarhan Posts: 17E-Class
    t4g4y wrote: »
    Nice, where are the details of your workout?

    Sige kuya gawa ako. Haha
  • jonarhanjonarhan Posts: 17E-Class
    Natry nyo na po ba yung calorie calculator sa net? Accurate ba to?

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  • jonarhanjonarhan Posts: 17E-Class
    Eto result:

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  • t4g4yt4g4y Posts: 1,674S-Class

    try mo myfitnesspal :) halos lahat yan gamit :)

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