Hello guys newbie po ako dto sa pbb,and just as the title said i just quit smoking around a week ago,and i am now on the process ng pag lalabas ng mga toxic at nicotine sa katawan ko. By the way i am 29yrs old around 5"7 and my body buit is i think medium, d ako mataba pro d naman payat and i have built up some mucles due to my line of work when i was younger. Bale manghhingi sana ko ng advice sa inyo kung anong program ang bagay sakin as of now i started doing jumping ropes,4mins x 3 sets , push ups(ung half lang) 15x3 sets, and jogging. Yan lang gnagawa ko for a week na well for me mainly just to fasten the process ng pag clean ng katawan ko then sinasabayan ko ng juices like cucumber juice, orange and lots of water, mejo wala dn ako time mag punta sa gym due to my work now (im a bartender and i work from 5pm to 3am(with ot)
May maipapayo ba kau sakin na work out routines?meron akong mga plates at bars dto(i think i have around 150kg of plates from a friend here) and a makeshift benchpress haha, well plano ko sana na eto muna gamitin ko until i find a gym buddy here and managed my schedule(there will be a gym opening nearby my place that the my local friends said is open 24hrs due to most of the people on this area works at night or night shifts jobs)
If you would ask me ang gusto ko sana na katawan is yung parang kay yuri boyka(undisputed 3) and maitain it around that ways if possible, i know this is only the begining of my lonnnggg journey in body building and fitness and im hoping that i can endure the mental pain of suddenly not smoking haha paxnxa na po sa mahabang kwento madami pa sana ko gusto sabihin pro maybe on my nxtpost na lang.
Thanks po sa lahat and more power pbb