Cut or Bulk?

luluboyluluboy Posts: 29E-Class
edited March 1 in Bodybuilding Discussion

Hello. Bago lng ako dito. More than 3 months na ako nag ggym. and nakkta ko naman na may improvement sakin. ang problema kasi ung tyan ko. 64kilos ako at 5'5 Estimated ng BF ko is 20%. Medyo maliit ung frame size ng katawan ko and may love handles dn ako. Ano po ba uunahin ko cut or bulk?

Thanks po

Post edited by luluboy on

Comments

  • t4g4yt4g4y Posts: 1,669S-Class

    Welcome to PBB paps! gawa ka personal journal papi! para makapag bigay input ang mga masters ditto :) and if possible lagay ka na rin updated pic mo for reference. Good luck

    Start a new discussion under this link:

    http://pinoybodybuilding.com/categories/training-journals

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    c-ulk...cut on sugar and junk food, bulk on whole foods..
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