College Student Skinny asf

Mga kaibigaaaaan, Kamusta? HAHAHAHA! Nag iistart na nga pala ako mag buhaaat kaso medyo hirap din ako sa ibang exercises di ko kase na eexecute ng flawless pero. Yung ni bench press ko kanina total of 40lbs ayos lang ba yon? Nabubuhat ko siya ng 8 reps 2 sets tas pag 3rd set na mga 6 reps. Tas nag deadlift ako kanina 70lbs naman naka 3 sets ako pero ang mga reps lang 12 12 10. HAHAHAHA Yooooo. Magpost ako ng picture ko para makita ko nyo kung gano ako kapayat HAHAHA Baka naman may bashers dito, block ko kayo lol! ^^

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Comments

  • reeshardreeshard Posts: 42E-Class

    Comment din kayo ng mga pwede kong kainin ah? POST WORKOUT kumbaga? tama ba lol

  • reeshardreeshard Posts: 42E-Class

    HAHAHAHA takpan ko na mukha ko baka madami mangtrip dito XD

  • reeshardreeshard Posts: 42E-Class
    edited January 16
    2 white bread and 2 scrambled eggs para sa post work out. Is that okay? Hahaha
    Post edited by reeshard on
  • reeshardreeshard Posts: 42E-Class
    wtwKNFO.jpg
    4tMa9zg.jpg

    Hehehehehe
  • t4g4yt4g4y Posts: 1,669S-Class

    @StringBean1998 paps may tropa ka na oh hehehehe

  • reeshardreeshard Posts: 42E-Class

    @t4g4y said:
    StringBean1998 paps may tropa ka na oh hehehehe

    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh

  • t4g4yt4g4y Posts: 1,669S-Class

    @reeshard said:
    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh

    incline na ano paps?

  • reeshardreeshard Posts: 42E-Class

    t4g4y wrote: »
    @reeshard said:
    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh



    incline na ano paps?

    Dumbell Press

  • t4g4yt4g4y Posts: 1,669S-Class
    edited January 17

    @reeshard said:
    t4g4y;147365" said:

    reeshard said:
    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh

    incline na ano paps?

    Dumbell Press

    lol bakit traps ang may tama? baka mali form at execution mo paps, dapat chest ang tatamaan hindi traps

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,669S-Class

    for your reference

  • reeshardreeshard Posts: 42E-Class
    t4g4y wrote: »
    for your reference

    Ayy uu nga pala nag deadlift din ako! Hahahahahaha sorry lmao hahaha
  • StringBean1998StringBean1998 Posts: 307B-Class
    @t4g4y hahahahahaha. Oo nga

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • reeshardreeshard Posts: 42E-Class
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh
  • t4g4yt4g4y Posts: 1,669S-Class

    @reeshard said:
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh

    rest paps :) give it time to recover, pero kung kaya go! but i don't recommend it. OR train other body parts nalang na hindi sored hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    reeshard wrote: »
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh


    when will the body get a chance to rebuilt itself if you keep on breaking it
  • reeshardreeshard Posts: 42E-Class
    t4g4y wrote: »
    @reeshard said:
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh



    rest paps :) give it time to recover, pero kung kaya go! but i don't recommend it. OR train other body parts nalang na hindi sored hehe

    Sige sige. Kase nung monday ako nagtrain eh. Ibang body parts na lang hahaha
  • pandoypandoy Posts: 596A-Class

    welcome to pbb and good luck sir!

  • reeshardreeshard Posts: 42E-Class

    Pano po kapag walang sore yung mga ni train ko kinabukasan? What does it mean? NO PAIN NO GAIN daw eh?

  • reeshardreeshard Posts: 42E-Class

    And when will i add weights? Kase 40 LBS po yung ni Bench Press ko eh medyo mabigat din naman siya

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @reeshard said:
    Pano po kapag walang sore yung mga ni train ko kinabukasan? What does it mean? NO PAIN NO GAIN daw eh?

    the body adapted, try a different set of exercises, btw not being sore doesnt mean it didnt have any effect...

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