New Member Question

Pa welcome po.

Tanong ko na din po if safe uminom ng powdered protein like Promatrix Mass, mataas po kase ang bad cholesterol ko saka nag hihigh blood di ako 29 years old na po ako,nag didiet na ako ngayon iwas sa mga matatabang pagkain at nag babawas din ng rice, puro oatmeal lang ako at prutas. Gusto kong uminom nun para naman magkalaman ako, 29 years old na ako pero ang katawan ko parang pang 17 years d lang, 53 kgs ako at 5"2 ang height.

Maraming salamat po.

Comments

  • wolverine57wolverine57 Posts: 76D-Class
    edited January 16

    i dont know exactly about promatrix kasi parang may nabasa ako na parang nabanned sha dahil sa isang ingredient pero ngayon pwede na? (someone correct me if im wrong. i dont know the whole story) but whey as a whole is good for you and can lower blood pressure.

    para sakin lilimitahan ko lng ang fruits ko to around 25 grams of sugar per day to avoid insulin spike. maybe 1 or 2 bananas a day. caution din sa whey na may matatamis na flavor, may sugar din yun, isama mo sa computation ng sugar intake mo per day.

    Post edited by wolverine57 on
  • t4g4yt4g4y Posts: 1,669S-Class
    edited January 16

    @rob17 said:

    Pa welcome po.

    Tanong ko na din po if safe uminom ng powdered protein like Promatrix Mass, mataas po kase ang bad cholesterol ko saka nag hihigh blood di ako 29 years old na po ako,nag didiet na ako ngayon iwas sa mga matatabang pagkain at nag babawas din ng rice, puro oatmeal lang ako at prutas. Gusto kong uminom nun para naman magkalaman ako, 29 years old na ako pero ang katawan ko parang pang 17 years d lang, 53 kgs ako at 5"2 ang height.

    Maraming salamat po.

    There's is nothing wrong sa pag inum ng protein powder, pero hindi yun pampalaman :-), supplement lang yan eh. Kung guto mo magkalaman, kain ka ng whole food at since ang concern mo is yung cholesterol mo paps, you should eat the right food para mabawasan yan. Tama yang ginagawa mo oatmeal at prutas. By the way nag wwork out ka ba?

    Do you have reference pics paps? para naman makapag bigay din input ang mga masters dito. Good luck. and welcome to PBB.

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @rob17 said:

    Pa welcome po.

    Tanong ko na din po if safe uminom ng powdered protein like Promatrix Mass, mataas po kase ang bad cholesterol ko saka nag hihigh blood di ako 29 years old na po ako,nag didiet na ako ngayon iwas sa mga matatabang pagkain at nag babawas din ng rice, puro oatmeal lang ako at prutas. Gusto kong uminom nun para naman magkalaman ako, 29 years old na ako pero ang katawan ko parang pang 17 years d lang, 53 kgs ako at 5"2 ang height.

    Maraming salamat po.

    cholesterol is a non issue, what your triglycerides and fasting glocuse?

  • t4g4yt4g4y Posts: 1,669S-Class

    @TRoll_W_a_Heart said:
    what your triglycerides and fasting glocuse?

    lol sir @TRoll_W_a_Heart English please!! haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    lol sir TRoll_W_a_Heart English please!! haha

    papi, they are now finding out that cholesterol is a non issue, ang triglycerides or 3 sugar molecules ang culprit as well as high blood sugar....this is how it works, sugar is toxic, too much insulin damages the artery walls, once you become diabetic, it taxes the kidneys, which causes high blood pressure, if that happens, di malayo ang enlargement of the heart, the heart is also a muscle, pag na-wo-workout too much, like from high pressure, it becomes muscular also or enlarge, which is not a good thing..

    forward to 3:20 then you decide..

  • rob17rob17 Posts: 4

    parang napaisip ako sa napanuod ko ah may lahi kase kaming diabetes at mataas ang glucuse ko, pero napababa ko siua after 3 months nung nag stop alo umimom ng soft drinks.

  • rob17rob17 Posts: 4

    @t4g4y said:
    Do you have reference pics paps? para naman makapag bigay din input ang mga masters dito. Good luck. and welcome to PBB.

    hindin po ako nag wowork out pinaka exercise ko lang ay jogging in place for 30 minutes hanggang pawisan ng sobra, minsan sinasamahan ko ng push up. Nakakahiya kase mag gym, sabihin ang liit liit ko.

  • t4g4yt4g4y Posts: 1,669S-Class
    edited January 17

    @rob17 said:
    Nakakahiya kase mag gym, sabihin ang liit liit ko.

    Nahihiya ka mag gym dahil maliit ka? well let me give you a reference, eto paps click the link below. Journal to ni boss Vinche isa sa mga masters dito.

    http://pinoybodybuilding.com/discussion/2224/the-badass-blueprint-in-the-trenches/p1

    Then you decide.....

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    rob17 wrote: »
    @t4g4y said:
    Do you have reference pics paps? para naman makapag bigay din input ang mga masters dito. Good luck. and welcome to PBB.



    hindin po ako nag wowork out pinaka exercise ko lang ay jogging in place for 30 minutes hanggang pawisan ng sobra, minsan sinasamahan ko ng push up. Nakakahiya kase mag gym, sabihin ang liit liit ko.

    iho, youre in the wrong forum
  • t4g4yt4g4y Posts: 1,669S-Class

    @TRoll_W_a_Heart said:
    rob17;147358" said:

    t4g4y said:
    Do you have reference pics paps? para naman makapag bigay din input ang mga masters dito. Good luck. and welcome to PBB.

    hindin po ako nag wowork out pinaka exercise ko lang ay jogging in place for 30 minutes hanggang pawisan ng sobra, minsan sinasamahan ko ng push up. Nakakahiya kase mag gym, sabihin ang liit liit ko.

    iho, youre in the wrong forum

    hahaha sir @TRoll_W_a_Heart naman there there :P

  • rob17rob17 Posts: 4

    @t4g4y said:
    Nahihiya ka mag gym dahil maliit ka? well let me give you a reference, eto paps click the link below. Journal to ni boss Vinche isa sa mga masters dito http://pinoybodybuilding.com/discussion/2224/the-badass-blueprint-in-the-trenches/p1 Then you decide.....

    Wow! Kakainspire naman yung journal nya, maybe someday. But for now sa bahay muna ako sariling sikap like what he did when he was just starting.

  • t4g4yt4g4y Posts: 1,669S-Class

    @rob17 said:
    But for now sa bahay muna ako sariling sikap like what he did when he was just starting.

    no paps, go out already! go to the gym and lift! :-)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    t4g4y wrote: »
    @TRoll_W_a_Heart said:
    rob17;147358" said:

    t4g4y said:
    Do you have reference pics paps? para naman makapag bigay din input ang mga masters dito. Good luck. and welcome to PBB.



    hindin po ako nag wowork out pinaka exercise ko lang ay jogging in place for 30 minutes hanggang pawisan ng sobra, minsan sinasamahan ko ng push up. Nakakahiya kase mag gym, sabihin ang liit liit ko.

    iho, youre in the wrong forum



    hahaha sir @TRoll_W_a_Heart naman there there :P

    haha, labing ko lang yun:)
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