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StringBean1998
Posts: 307B-Class
Age: 18
Height: 5'5''
Weight: 98lbs
Before pics:
Dito mag sisimula ang journey ko sa pag papa-ganda ng aking katawan. Actually mag almost one month na ako sa pagbubuhat i see little to no improvements at all. Dahil baka pa tigil tigil ako, or hindi ko pa alam ang ginagawa ko nung mga first weeks ko sa pag punta ko ng gym. Pero ngayon bumili na ako ng Mutant Mass para maka tulong sa calorie intake ko dahil hirap ako sa pag intake ng maraming calories. Simula bukas meron na akong solid program na susundan. Nag post ako ng before pics ko para lang may mapag kumparahan ako ng improvements ko dito sa Journal ko. I will be posting tomorrow after gym kung ano ang log ko sa program na susundin ko. Hopefully makapag post ako ng magagandang improvements by end of december.
I will be updating this post every tapos ng session ko sa gym.
Sana guys i motivate niyo ako sa Journey ko na ito hahahaha. Malaking tulong yun! Thanks guys!
After 1 month of experimenting sa loob ng gym (little to no improvements at all 
) :
Hopefully may magbago na after ko sundan ang program habang sinasabayan ng mga supplements.
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Comments
Good luck sir. Medyo ganyan din katawan ko nung nag start ako. Tiyaga lang katapat nyan
Baka po pwede maka hingi ng studyante cheap budget meals na pwede ko i-apply sa diet ko? hehe
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Welcome to PBB sir! Nice pics, gawin mo sir lumamon ng lumamon para lumaki! lamon buhat lamon buhat hehehe
bulk bulk bulk bulk!! hulk! hehehehe. Good luck and don't give up! may the force be with you lol
Thanks sir, sarap lang sa feeling na maka-kuha ng motivation galing sa ibang tao hehe. yung iba kasi mga kontra bida hahahaha. kesyo mapayat daw ako wag daw ako mag gym. palibhasa di kasi sila nag reresearch bago sila mag salita haha. THANKS SIR! MUCH APPRECIATED PO YUNG WORDS NIYO
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Post Work out Meal:
1 cup of rice
1 srambled egg
Century tuna
1 scoop mutant mass with 2oz milk
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Good luck sir.. tama sabe nila. kain tapos gym, kain gym.. tapos sabayan mo ng maayos na pahinga, dapat kumpleto tulog mo.. buhat-kain ng madame-tulog ng madame.. tapos tuloy tuloy lang, importante din ang consistency.. hehehe.
Completed 5 sets of 5 reps for each exercise, will be adding weight next session
Post work out meal:
Oat meal
1 cup of mutant mass
Gusto ko pa sana dagdagan kaso pag Malaklak kona mutant mass busog na busog na ako agad. Hmm.
Extra notes:
Medyo nahilo ako nung first take ko ng mutant mass kanina. Hopefully nabigla lang ako at di na ma ulit.
What do you guys think?
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Automatic na yan sir osb
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Hahahaha
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
hahaha. syempre.. natural testosterone booster ang mga chickas.. lol
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
Egg sandwich
(2 eggs)
Rice
Century Tuna
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
MORE FOOD!!!!
get bigger!!
ayos yan, kain lang ng kain sir..hehehe
1 rice
1 chicken breast
1 egg
Meal 3
Rice
Century Tuna (AGAIN)
Ano pa po ba pwede idagdag sa mga kinakain ko yung cheap lang at pang student
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs
ok naman yan sir.. siguro dagdagan mo pa.. like snacks in between meals. example, breakfast ka ng umaga mga 7am.. Tapos mga 9am-10am kain ka ng snacks. healthy dapat, like bread with peanut butter or eggs.etc.. wag junk foods ha. hahaha.. tapos lunch naman ng 12pm.. tapos pag dating ng 3pm-4pm snacks ulit... tapos dinner naman mga 6pm-7pm.. tapos bago matulog mag snack ka ulit mga 9pm. hahaha.. kung may palengke sa inyo malapit pagiling ka ng mani para maging peanut butter. ganun ginagawa ng mama ng asawa ko,, pag pumupunta dito sa bahay may dalang isang malaking jug ng peanut butter na pinagiling sa palengke, alam mo yung lalagyan ng pinaka malaking mayonnaise, sa ganun nakalagay tapos 500 pesos lang ata yun. yun papakin mo kapag wala kang makain kagad.matagal maubos yun kaya budget friendly. pero syempre mas ok kung may variety para hindi ka mag sawa.
Thanks sir @pandoy bibili ako peanut butter bukas hehe
Naubos ko na kasi peanut butter namin eh haha
Age: 18
Height: 5'5''
Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs