newbie gains

k_y_l_ek_y_l_e Posts: 11E-Class
edited September 2016 in Personal Journals

Magandang araw po sa ating lahat. I am so new to training my body po. I have been a fan of bodybuilding ever since pero ngaun ngaun lang aq nagka-lakas ng loob para subukan to. Im an introvert and is kept to myself all the time. I don't have a trainer, tinulungan lang po aq ng isang mabait na tao sa gym kung paanu magbuhat ng mejo maaus and after that, puro kapa nlng po lahat. I joined this group po para magkaroon aq ng idea sa kung anu ang gagawin q for the next months po dahil wala tlga aqng idea. I swear. MArami nmang articles at videos sa youtube kaso mas gusto q sana ng advice na mula sa kapwa q Pilipino.

Hero po ung mga ginagawa q for the last month (eto po ang sinabi saking gawin nung mabait na tao sa gym for the month):

MONDAY:
Inclined bench press: 5x5
inclined dumbell flyes: 5x5
cable flyes: 5x5
push ups: 12x3
Skullcrushers: 5x5
cable push-downs: 5x5
tricep overhead extension" 5x5
dips: 5x5

WEDNESDAY:
Deadlift: 5x5
narrow grip Lat pull down: 5x5
t-bar row: 5x5
one arm dumbell row" 5x5
ez bar curl: 5x5
seated inclined dumbell curls: 5x5
hammer curl: 5x5

FRIDAY:
Dumbell Shoulder Press: 5x5
Side lateral raise: 12 x 3
front lateral raise: 12x3
Seated Bent-Over Rear Delt Raise: 12x3
upright rows: 5x5

SATURDAY:
Squats: 5x5
Lunges: 5x5
Leg Press: 5x5
leg curl: 5x5
CAlf Raise: 5x5

Here are some of my picts, feel free to comment po, and at this point o eh mejo hindi q pa alam gagawin q this month so pacomment nlng din po kung anu maiiadvice nyo..thanks
pasenxa hindi q napicturan legs q.....

Post edited by k_y_l_e on

Comments

  • t4g4yt4g4y Posts: 1,668S-Class

    First welcome to PBB sir, second please use this thread as your personal journal :). By the way what's your goal sir? para may idea ang mga masters dito at makapag bigay ng inputs :) and please see and read some personal journals dito kasi ang ibang tanong natin andun na rin sa journal nila at nakaka inspire ang mga progress nila.

  • t4g4yt4g4y Posts: 1,668S-Class

    by the way nice pics, do you have a before pic to compare with that sir? thanks

  • k_y_l_ek_y_l_e Posts: 11E-Class

    thank you po ser...eh hindi q po kasi nakita agad nung una na may catyegories pala...haha...pero pinost q na po itong parehong post na 2 dun sa sa journal...di q lang po alam king panu to tatanggalin ngaun..hehe

    wala po kasi sa isip q dati ang ganito eh..ung magjoin ng online group sa bodybuilding kaya hindi q rin naisp dati na magtake ng picture...pero goal q po is magbulk po sana....eh kaso mejo nabother aq sa belly q...kaya hindi q alam ngaun kung anu next qng gagawin...bdiretsong bulk ba or cut muna...haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    nice pics, just workout consistently and eat right, dont think bout cutting a bulking yet....just enjoy yourself

  • t4g4yt4g4y Posts: 1,668S-Class

    hehehe nice. sa mga nabasa ko sa personal journal nang iba kasi sir, kung bulking sila wala muna sila pakialam sa tyan basta palaki lang ng palaki pero syempre watch what you're eating make sure hindi crap na pagkain ang pinapasok mo sa katawan mo. Ang sa akin naman Iba kasi goal ko now, ang maging lean and physique. Wait mo ang mga inputs ng mga masters dito sir, in the meantime basa ka muna personal journal nila i suggest kay sir @monching11 @SmallWIJI @badass_vinch may mga bulking akong nabasa dyan hehe good luck

  • k_y_l_ek_y_l_e Posts: 11E-Class

    thanks mga ser!!!!! :)

  • DeanofMeanDeanofMean Posts: 160C-Class

    welcome to pbb sir

  • dimzon03dimzon03 Posts: 1,524A-Class

    welcome sa PBB bro :smile:

  • tolhitztolhitz Posts: 3

    welcome sa PBB sir !!! :) B)

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