It looks like you're new here. If you want to get involved, click one of these buttons!
I mentioned on my last post that I started weightlifting last 2013. At that time, I was doing split routine, Chest/Triceps, Back/Legs, and Shoulder/Biceps. Then my classmate said that I had some improvement for just multiple sessions even if I was very active being a working student. This month, I decided to continue my unfinished job last 2013 in the gym. Last Wednesday, I failed to do OHP and I was wondering if SL 5x5 will help me to develop in just 3 months. As far as I know, de-loading of weights will happen after 3 consecutive failed sessions while doing OHP.
Kaya tuloy nung hindi ko sya nagawa, nagworkout ako after SL 5x5 para sa biceps and shoulders ko.
Di ko alam kung para talaga sa akin si SL 5x5 o balik na lang ako sa program na ginawa nila para sa akin. :disappointed: