cold bath after workout

good day mga idol ask ko lang ok ba mag cold bath after workout lets say 10-15 mins cooldown then shower na does it help gains or its the other way around?

Comments

  • no connection IMO
  • GiyangGiyang Posts: 23
    ok lang cold bath.. ginagawa ko rin ito afer workout.
  • master_1246master_1246 Posts: 16E-Class
    hindi ba nakakapasma yan?
  • Mas maganda yung pagkatapos mo mag WorkOut ligo mo agad. Kaysa sa mag papahinga ka pa tyaka ka maliligo yun ang nakakapasma. Base yun sa ginagawa ng nba players aftergame ligo agad tyaka mag papahinga para tuloy tuloy na.
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