diet recipe

purplepurple Posts: 24
meron po ba pwede mag share ng recipe o foodlist to reduce fats..
yung pinoy style po.

hirap kasi manghula na lang na ganito o ganyan dapat..

thanks po..
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Comments

  • taga_ipiltaga_ipil Posts: 39
    Up for this thread...


    My copied recipe.


    1. Tuna Sandwich

    Can Tuna (drained) + Lettuce + 2 wheat bread (Toast)

    2. Pasta with Mince Beef

    Cook Pasta
    Fry the Minced Beef (no oil), to drain those water.
    add 1/4 Cup Spaghetti souce until cook.

    3. Anduhaw (Mackerel ) and Camote

    Fry the fish with no oil or olive oil.

    4. Scrambled Egg whites with Tuna.(kamatis optional, put spring onions for sarap taste hehehe)

    5. Scrambled Egg whites with Broccoli. (kamatis optional, put spring onions for sarap taste hehehe)

    its up to you it you mixed it.


    Marami pa akong imbento lol...
    di ko tinimbang, estimate ko lang hehehe
  • brunoxbrunox Posts: 31
    ^ ayos sir :)
  • taga_ipiltaga_ipil Posts: 39
    Hope maraming then ma-share dito, really need additional simple recipe para di boring ang kinakain hehehe...
    Marami sa ibang site kaso yung mga ingredients ang mahal o hirap hanapin. hehehe
  • popoycantonpopoycanton Posts: 216C-Class
    chicken breast asian style

    200 grams breast, seasoned w/ salt and pepper; fried or grilled
    garlic and ginger
    half a Chinese cabbage
    half cup broccoli or cauliflower
    knorr beef or chicken cube
    sambal (hot sauce)

    fry ginger and garlic in 1 teaspoon oil until fragrant. don't burn.
    add veggies and 1/4 cup of water, cover and cook for about 3 mins.
    add a quarter portion of beef cube.
    add chicken which has been cooked and cut bite size.
    add a few drops of sambal.
    cover for a minute or two.
    add a corn starch slurry to thicken, stir.
    done.

    This has lots of veggies to be filling
    for variety, one may add a tablespoon of oyster sauce or hoisin sauce




    japanese chicken breast curry. Made this a few days ago. eyeballed the cals and macro from curry mix, doesn't seem that much. I'll count next time but MFP has it in their DB. I love curry. I can eat this all day everyday.

    one medium onion roughly chopped
    400 grams breast cut bite size.
    potato and carrot - depends on how many you want.
    3 cups water.
    SB curry mix, heat/spice level 5. Note 5 is max, but is not that spicy. We'll use four cubes. one box has eight cubes.

    saute onion in 1 tablespoon of oil until soft at naghiwahiwalay. don't burn.
    add chicken and sear.
    add water, boil.
    add veggies and simmer.
    when veggies are almost done, add the curry mix, stir well.
    when veggies are done, the dish is done.

    Best served w/ rice

    Same thing served in domo tomo except they use a milder mix, I'd say about 2-3 heat level, they use thigh fillets, and they add some bellpeppers.
  • CoreCore Posts: 2,508B-Class
    taga_ipil wrote:
    1. Tuna Sandwich

    Can Tuna (drained) + Lettuce + 2 wheat bread (Toast)

    Number 1! Plain simple. 'Yun sa akin naman may extra sliced boiled eggs and sliced tomatoes. I prefer the Hot & Spicy canned tuna. Mahilig ako sa maanghang eh!
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    300g boiled chicken breast
    500ml water
    I-blender hangang maging parang taho
    Enjoy :)

    live&dieNATURAL

  • Emman1986Emman1986 Posts: 1,819B-Class
    up! add pa ka yo mga ka PBB :)
  • popoycantonpopoycanton Posts: 216C-Class
    whey oats champorado

    2 servings rolled oats in a bowl plus hot water and cover. Let it sit to cook.
    When oats have soaked and soft enough to liking, add a serving of choco whey, mix.
    done.
  • taga_ipiltaga_ipil Posts: 39
    Core wrote:
    taga_ipil wrote:
    1. Tuna Sandwich

    Can Tuna (drained) + Lettuce + 2 wheat bread (Toast)

    Number 1! Plain simple. 'Yun sa akin naman may extra sliced boiled eggs and sliced tomatoes. I prefer the Hot & Spicy canned tuna. Mahilig ako sa maanghang eh!

    Ayos, thanks sa additiona sir @Core.
    Unga noh, Kamatis at boiled egg. Completos rekados na hehehe
  • taga_ipiltaga_ipil Posts: 39
    Steamed Cream Dory with Carrots + Wheat Bread. hehehe
  • kangkongkangkong Posts: 13E-Class
    boil chicken breast sa water with salt, pepper and chili powder then drain. tapos lagyan cheezwhiz
    1 small canned tuna + 2tablespoon peanut butter.. kadiri ichura.. kakaiba lasa.. pero masarap!
  • BANEBANE Posts: 1,927C-Class
    Yun sakto may thread. share ko lang ung home made Protein bars ko dati. kinakain mo pag na gugutom ako pero tinigilan ko na. doesnt fit my diet anymore.

    Protein bar

    16 scoops whey protein
    1/2 cup skim milk
    6 tbsp peanut butter (natural)
    1/2 cup crushed nuts

    Procedure: mix all then put it in a tray. ako nilalagay ko sa freezer then pag matigas na hinihiwa hiwa ko nalang :D
  • oyamaguchioyamaguchi Posts: 52D-Class
    300g boiled chicken breast
    500ml water
    I-blender hangang maging parang taho
    Enjoy :)

    grabe hardcore haha
  • BANEBANE Posts: 1,927C-Class
    oyamaguchi wrote:
    300g boiled chicken breast
    500ml water
    I-blender hangang maging parang taho
    Enjoy :)

    grabe hardcore haha

    badass tlga! ano alsa nyan sir?
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Ghee wrote:
    oyamaguchi wrote:
    300g boiled chicken breast
    500ml water
    I-blender hangang maging parang taho
    Enjoy :)

    grabe hardcore haha

    badass tlga! ano alsa nyan sir?

    lasang taho pag mainit init mo pa shake yung chicken tapos hindi malamig na tubig. hindi na bago yan, dami na gumagawa nyan (derek poundstone)

    live&dieNATURAL

  • BANEBANE Posts: 1,927C-Class
    damn! nasty! but im willing to try! hahaha di ba pwede haluan ng arnibal yan?
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Hindi naman talaga intended for regular consumption yun. Dati kasi 1.3kg ng chicken fillet kinakain ko kaya kelangan ko mag hanap ng ways para makain ko ng mabilis yung chicken. wala naman halos pinagkaiba yung chicken shake sa nguyain yung manok tapos inom tubig.

    live&dieNATURAL

  • BANEBANE Posts: 1,927C-Class
    wala naman halos pinagkaiba yung chicken shake sa nguyain yung manok tapos inom tubig.

    I. Can. Relate. (dati hindi) haha. alam ko na ung struggle haha thanks to you sir! :) matry ko nga yan next week. pwede ba bauinin yan? kung babaunin ko diba mag sesettle ung laman laman nya at maging matigas?
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Ghee wrote:
    wala naman halos pinagkaiba yung chicken shake sa nguyain yung manok tapos inom tubig.

    I. Can. Relate. (dati hindi) haha. alam ko na ung struggle haha thanks to you sir! :) matry ko nga yan next week. pwede ba bauinin yan? kung babaunin ko diba mag sesettle ung laman laman nya at maging matigas?

    hindi ko pa natry ibaon yan. Usually dinner or post WO meal ko ginagawa yun kasi nagmamadali or madami pa ako pending na meals. Mahirap kasi kumain ng bland meat, medyo madaming water ang kelangan sa paglunok. So kung hindi mo macontrol yung water intake mapupuno lang ng tubig tiyan mo at mas konti makakain mo.

    live&dieNATURAL

  • JiggamanJiggaman Posts: 156C-Class
    Eto to satisfy your cravings for sweets!

    Freeze a whole banana in the freezer. Pag medyo matigas na, mash together with peanut butter. Mash well! Parang ice cream yan!
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