This is my first journal and i just want to share what i've been through the last few years. At the same time this shall serve as a daily track record of my workout and food intake just like everyone here.
Ive been a fat boy since I was a kid never have i thought that it would take such toll with my health. i just keep on eating and eating foods that is really bad for the body. i even use the oil where the meat was cooked as a sabaw for the rice. When i was in high school i joined the no-commissioned officers of the CAT to get confident and thin. Training came and i was embarrassed because i couldnt even do a single push up. What's even worst, a lady colleague of mine saved me from the punishment. That was the time I knew i had to do something about my fitness. Right after highschool someone introduced me to man who owns a bench, some plates, barbells and dumbells near our home. I learned basic Lifting from that man but had no formal program yet. So i continued to train. i thought i was doing the right thing. But i was definitely wrong about everything. i do only bench press. I train my chest 4 days a week. because that was my favorite back then. then 1 day for leg, 1 day for back. sometimes i would even skip the leg day because i was bored back then. I ate very little because i was scared i would get fat again. for years ive been doing this kind of program. Yes, i've shed some weight but my body sucks my arms and legs are thin and my lower torso has a lot of fat. So i read some articles in the net and magazine because nothing is improving in my body. I tried different kinds of diet and workout. nothing worked for me until last year. Ive come across something different so i tried it out. since then ive been making progress. It's not that fast but at least i'm achieving results.
the picture on the left was taken on 2011, right picture - November 2013
Feb 2014 photos
April 1 2014 photos