Post your Protein Shake Recipes

Post na lang kayo kung ano recipe niyo para may idea naman yung iba para mas masarap at masustansya yung Protein Shake nila.

WHEY:
1 scoop whey protein
1 Big Banana
1 Yakult/Yogurt(nestle)

MASS GAINER:
1 Scoop Serious Mass
2 Scoop Ice Cream
1 Papaya (small)

Comments

  • ironpump666ironpump666 Posts: 305B-Class
    Eto sa akin:

    1 heaping scoop of Whey Protein
    1-2 egg whites
    8 oz Skim Milk
    Blend w/ ice

    Train like hell, No excuses!

  • monching11monching11 Posts: 7,273B-Class
    wala akong blender pero oks lang

    2scoops whey
    1serving of oatmeal
    creatine
    milk

    SOLVE! hahahahahah
  • daltonkamotedaltonkamote Posts: 3,629
    1 scoop vanilla flavor whey
    1banana
    1spoonfull of peanut butter
    water and milk

    sarap!
  • KyzackKyzack Posts: 1,088
    mejo matagal na nakasave dito sa laptop. share ko lang.

    Chocolate Whey Protein Shakes
    The Best Protein Shake Ever
    Ingredients:
    2 scoops Chocolate Whey Powder
    10 Ice Cubes
    12 oz. fat free milk
    2 tblsp fat free vanilla yogart
    1 tblsp reduced fat peanut butter
    2 tblsp hazelnut coffee
    1/8 cup caramel ice cream topping

    Chocolate Peanut Butter Cup
    2 scoops chocolate Whey Powder
    2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
    1 Tbsp. Peanut Butter
    12 oz. water
    1 Tbsp. Flax Meal
    4-6 ice cubes

    Lean Mass Banana Split Shake
    1/2 frozen banana (Banana Calories)
    1 Tsp. banana extract
    2 Tbsp. Whipping cream (heavy cream, not cream out of a can)
    2 Scoops Chocolate (no carb) Whey Powder
    10-12 oz water
    4-6 ice cubes

    Heavy Gainer
    3 scoops chocolateWhey Powder
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice
    Vanilla Whey Protein Shakes Recipes

    Banana Bread Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 Banana
    1/2 Cup Quaker Oatmeal (cook with boiling water)
    3/4 Cup Kellogg’s Bran Flakes
    1 Bottle of Water
    Sugar, Brown Sugar or Artificial Sweetener to taste

    Banana Protein Shake
    Ingredients:
    1 scoop Vanilla Whey Powder
    1 medium to large banana
    8 oz. light Soy Milk
    1 TBSP Linseed, Soy and Almond Mixture
    1 tsp Golden Syrup
    Few drops vanilla essence/extract
    3-4 cubes ice
    1 TBSP low fat natural yoghurt

    Orange Vanilla Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    8 oz. Orange Juice
    4-5 ice cubes
    1 tsp. Vanilla Extract
    ½ banana
    2-3 frozen strawberries
    2 packets of sweetener

    Protein-Carb Almond Blaster
    Ingredients:
    2 scoops Vanilla Whey Powder
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.

    Plum Ice Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.

    Plum-Lemon Cooler
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes

    Wild Berry Boost
    Ingredients:
    2 scoops Vanilla Whey Powder
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes

    Creatine Catalyst
    Ingredients:
    2 scoops Vanilla Whey Powder
    5 Granny Smith apples
    5 grams (one teaspoon) Creapureä £reatine powder
    1/2 cup ice cubes

    Peanut Brittle Protein Shake
    Ingredients:
    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes

    The Hulk
    Ingredients:
    2 scoops vanilla protein
    1 tbsp sugar-free pistachio pudding mix
    1 mint leaf or a few drops peppermint extract (optional)
    1 few drops green food coloring (optional)
    8 oz. cold water or low-fat milk
    3-5 ice cubes

    Oatmeal Meal Replacement Shake
    Ingredients:
    1 cup dry measure oatmeal, cooked in water and cooled
    2 scoops vanilla protein
    3 dashes cinnamon
    1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
    1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
    12 oz. water or low-fat milk

    Cinnamon Roll Protein Shake
    Ingredients:
    2 scoops vanilla Whey Powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz. water (or low-fat milk)
    3 ice cubes

    Nada Colada Protein Shake
    Ingredients:
    2 scoops vanillaWhey Powder
    1/2 c pineapple-orange juice*
    1/4 tsp rum extract
    1/4 tsp coconut extract (or 2 tbsp shredded coconut)
    1 packet artificial sweetener
    4 oz. water (or low-fat milk)
    3-6 ice cubes

    Tropical Treat
    Ingredients:
    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    2 scoops vanillaWhey Powder

    Super Healthy Honey Banana Shake
    1 cup of pure water
    1 big scoop of vanilla Whey Powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Rock N’ Roll Protein Shake
    Ingredients:
    1 cup of pure water
    1 big scoop of vanilla Whey Powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Pineapple Power
    Ingredients:
    1 cup of pineapple juice
    3 strawberries
    1 banana
    1 teaspoon of yogurt
    1 scoop of your choice of protein

    Orange And Cream Delight
    Ingredients:
    1 Bottle of Orange Gatorade
    1 Packet Vanilla Whey Powder

    Strawberry Savior
    Ingredients:
    4 scoops vanilla Whey Powder
    8 fluid ounces water
    1 colombo strawberry yogurt
    3 frozen strawberries
    1 teaspoon creatine
    1 teaspoon flax seed oil

    Vanilla Coffee Delight
    Ingredients:
    10-12 oz. low-fat milk
    2 scoops vanillaWhey Powder
    1/2 cup low-fat coffee flavored ice cream

    Iso-Egg Heavy Gainer
    Ingredients:
    3 scoops Whey Powder Vanilla
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice

    Peanut Butter And Banana Shake
    Ingredients:
    2 scoops USn Vanilla Muscle fuel
    100g almond flakes
    1 table spoon peanut butter
    500ml skim milk
    half banana
    1 table spoon honey

    The Best Overall Tasting Homemade Protein Shake
    Ingredients:
    16 oz. skim milk
    2 cups no-fat cottage cheese
    3 scoops vVabilla Whey Powder
    1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
    (I like frozen strawberries & banana)
    Splenda or Sweet-n-Low to taste (about 2 packets)
    Handful of Ice

    PB&J Protein Shake
    2 Scoops Vanilla Whey Powder
    8-12 oz water (add 1% milk if you want a little creamier texture)
    1 Tbsp. Natural (smooth) Peanut Butter
    1 Tbsp. Flax oil or Flax meal
    1 Tsp. No sugar Strawberry Jam

    Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)
    1 banana (cut in pieces and frozen)
    4-6 whole strawberries (from frozen berry package)
    1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
    1 cup orange or pineapple juice
    2 scoops Vanilla Whey Powder

    Tropical Protein Pina Colada Shake
    2-3 scoops Vanilla low carb Whey Powder
    4 oz water
    1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
    Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)
    1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
    4-6 ice cubes

    Root Beer Float
    12 oz can of diet Root Beer
    2 scoops Vanilla Whey Powder (carb-free)
    4-6 ice cubes
    2 Tbsp Whipping cream (heavy cream, not from a can)

    Mango Madness
    2-3 scoops Vanilla Whey Powder
    1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
    1 cup Brown Cow Vanilla cream top yogurt
    1 Tbsp Flax seed oil
    6-8 oz water

    fatlossschool.com
  • monching11monching11 Posts: 7,273B-Class
    Bro zack ano jan ung na try mo na?
  • DalmasVektazDalmasVektaz Posts: 2,157
    yun nga din gs2 ko itanong kay master Zack hehehe at parang may nkaka lasing ata na recipe jan
  • KyzackKyzack Posts: 1,088
    Banana Protein Shake
    Oatmeal Meal Replacement Shake
    Root Beer Float

    yan palang nyahahah
  • toysuki07toysuki07 Posts: 1,049D-Class
    Cookies N' Cream whey
    2tsp Milk
    1 sachet Milo
    2-3tsp Oatmeal
    Water

    creatine hinahardcore ko na tulad nung ginagawa ni sir milk XD
  • allen101allen101 Posts: 5,102
    Eto po sakin..

    1 Scoop ON Double Rich Chocolate/Extreme milk chocolate Whey Protein
    1 Scoop (scoop ng whey) Quaker Instant Oats, chocolate flavored
    1 Scoop (scoop ng whey) Non fat, calcium enriched milk powder
    1 teaspoon creatine

    = Yum yum yum!
  • rugged666rugged666 Posts: 582
    1 scoop whey protein
    1 scoop powdered peanuts(yung white)
    non-fat milk or water
    2 tbsp. peanut butter

    natry ko na ren lagyan raw eggs pero i prefer not to do it kasi not all eggs are free of salmonella.
  • brymartibrymarti Posts: 37E-Class
    egg whites lang ba ilalagay?
    pano kung kasama yung yolk? sasama ba lasa?
  • DalmasVektazDalmasVektaz Posts: 2,157
    @brymarti,hindi naman siguro masama lasa,try mo haluan. or kung na try mo n kumain ng hilaw na itlog at sanay ka,sigurado di mo malalasahan sa protein shake
  • franwspacfranwspac Posts: 1
    Thanks for such recipes I really looking for it from last few months.


    Koh Tao Rental
  • Kyzack wrote:
    mejo matagal na nakasave dito sa laptop. share ko lang.

    Chocolate Whey Protein Shakes
    The Best Protein Shake Ever
    Ingredients:
    2 scoops Chocolate Whey Powder
    10 Ice Cubes
    12 oz. fat free milk
    2 tblsp fat free vanilla yogart
    1 tblsp reduced fat peanut butter
    2 tblsp hazelnut coffee
    1/8 cup caramel ice cream topping

    Chocolate Peanut Butter Cup
    2 scoops chocolate Whey Powder
    2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
    1 Tbsp. Peanut Butter
    12 oz. water
    1 Tbsp. Flax Meal
    4-6 ice cubes

    Lean Mass Banana Split Shake
    1/2 frozen banana (Banana Calories)
    1 Tsp. banana extract
    2 Tbsp. Whipping cream (heavy cream, not cream out of a can)
    2 Scoops Chocolate (no carb) Whey Powder
    10-12 oz water
    4-6 ice cubes

    Heavy Gainer
    3 scoops chocolateWhey Powder
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice
    Vanilla Whey Protein Shakes Recipes

    Banana Bread Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 Banana
    1/2 Cup Quaker Oatmeal (cook with boiling water)
    3/4 Cup Kellogg’s Bran Flakes
    1 Bottle of Water
    Sugar, Brown Sugar or Artificial Sweetener to taste

    Banana Protein Shake
    Ingredients:
    1 scoop Vanilla Whey Powder
    1 medium to large banana
    8 oz. light Soy Milk
    1 TBSP Linseed, Soy and Almond Mixture
    1 tsp Golden Syrup
    Few drops vanilla essence/extract
    3-4 cubes ice
    1 TBSP low fat natural yoghurt

    Orange Vanilla Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    8 oz. Orange Juice
    4-5 ice cubes
    1 tsp. Vanilla Extract
    ½ banana
    2-3 frozen strawberries
    2 packets of sweetener

    Protein-Carb Almond Blaster
    Ingredients:
    2 scoops Vanilla Whey Powder
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.

    Plum Ice Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.

    Plum-Lemon Cooler
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes

    Wild Berry Boost
    Ingredients:
    2 scoops Vanilla Whey Powder
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes

    Creatine Catalyst
    Ingredients:
    2 scoops Vanilla Whey Powder
    5 Granny Smith apples
    5 grams (one teaspoon) Creapureä £reatine powder
    1/2 cup ice cubes

    Peanut Brittle Protein Shake
    Ingredients:
    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes

    The Hulk
    Ingredients:
    2 scoops vanilla protein
    1 tbsp sugar-free pistachio pudding mix
    1 mint leaf or a few drops peppermint extract (optional)
    1 few drops green food coloring (optional)
    8 oz. cold water or low-fat milk
    3-5 ice cubes

    Oatmeal Meal Replacement Shake
    Ingredients:
    1 cup dry measure oatmeal, cooked in water and cooled
    2 scoops vanilla protein
    3 dashes cinnamon
    1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
    1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
    12 oz. water or low-fat milk

    Cinnamon Roll Protein Shake
    Ingredients:
    2 scoops vanilla Whey Powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz. water (or low-fat milk)
    3 ice cubes

    Nada Colada Protein Shake
    Ingredients:
    2 scoops vanillaWhey Powder
    1/2 c pineapple-orange juice*
    1/4 tsp rum extract
    1/4 tsp coconut extract (or 2 tbsp shredded coconut)
    1 packet artificial sweetener
    4 oz. water (or low-fat milk)
    3-6 ice cubes

    Tropical Treat
    Ingredients:
    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    2 scoops vanillaWhey Powder

    Super Healthy Honey Banana Shake
    1 cup of pure water
    1 big scoop of vanilla Whey Powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Rock N’ Roll Protein Shake
    Ingredients:
    1 cup of pure water
    1 big scoop of vanilla Whey Powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Pineapple Power
    Ingredients:
    1 cup of pineapple juice
    3 strawberries
    1 banana
    1 teaspoon of yogurt
    1 scoop of your choice of protein

    Orange And Cream Delight
    Ingredients:
    1 Bottle of Orange Gatorade
    1 Packet Vanilla Whey Powder

    Strawberry Savior
    Ingredients:
    4 scoops vanilla Whey Powder
    8 fluid ounces water
    1 colombo strawberry yogurt
    3 frozen strawberries
    1 teaspoon creatine
    1 teaspoon flax seed oil

    Vanilla Coffee Delight
    Ingredients:
    10-12 oz. low-fat milk
    2 scoops vanillaWhey Powder
    1/2 cup low-fat coffee flavored ice cream

    Iso-Egg Heavy Gainer
    Ingredients:
    3 scoops Whey Powder Vanilla
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice

    Peanut Butter And Banana Shake
    Ingredients:
    2 scoops USn Vanilla Muscle fuel
    100g almond flakes
    1 table spoon peanut butter
    500ml skim milk
    half banana
    1 table spoon honey

    The Best Overall Tasting Homemade Protein Shake
    Ingredients:
    16 oz. skim milk
    2 cups no-fat cottage cheese
    3 scoops vVabilla Whey Powder
    1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
    (I like frozen strawberries & banana)
    Splenda or Sweet-n-Low to taste (about 2 packets)
    Handful of Ice

    PB&J Protein Shake
    2 Scoops Vanilla Whey Powder
    8-12 oz water (add 1% milk if you want a little creamier texture)
    1 Tbsp. Natural (smooth) Peanut Butter
    1 Tbsp. Flax oil or Flax meal
    1 Tsp. No sugar Strawberry Jam

    Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)
    1 banana (cut in pieces and frozen)
    4-6 whole strawberries (from frozen berry package)
    1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
    1 cup orange or pineapple juice
    2 scoops Vanilla Whey Powder

    Tropical Protein Pina Colada Shake
    2-3 scoops Vanilla low carb Whey Powder
    4 oz water
    1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
    Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)
    1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
    4-6 ice cubes

    Root Beer Float
    12 oz can of diet Root Beer
    2 scoops Vanilla Whey Powder (carb-free)
    4-6 ice cubes
    2 Tbsp Whipping cream (heavy cream, not from a can)

    Mango Madness
    2-3 scoops Vanilla Whey Powder
    1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
    1 cup Brown Cow Vanilla cream top yogurt
    1 Tbsp Flax seed oil
    6-8 oz water

    fatlossschool.com

    mukhang ok ito ah.. pag may time, magtetesting ako dito. thanks for the recipes
  • ^Try ko rin ito sa bahay! :D
  • SyndicateSyndicate Posts: 66D-Class

    1 Scoop ON Pro Gainer (Double Chocolate)
    16 oz Cowhead Lactose Free Milk

    Super tasty i'm about to throw up :D

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    sometimes i add yakult and coconut oil

  • ler4_warler4_war Posts: 186C-Class

    1 scoop Dymatize ISO Chocolate
    10 oz Milk
    1/2 cup Greek yoghurt with honey
    1 Banana

    :)

  • ohmegabyteohmegabyte Posts: 3

    @ler4_war said:
    1 scoop Dymatize ISO Chocolate
    10 oz Milk
    1/2 cup Greek yoghurt with honey
    1 Banana

    :)

    San ka nakabili sir nung Dymatize ISO Chocolate flavor? Cookies and Cream na lang kasi available sa Cash & Carry. Thanks!

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