Motivational Wallpaper

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Comments

  • boss_jboss_j Posts: 1,243B-Class
    Somalian Gym Boys

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  • lol mga pirata haha jokesana maging ganito back ko. nakakalimutan ko na lagi ang pull ups sa back workout tsk tsk [/align]

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  • sergieeesergieee Posts: 656
    Sir pwede post kayo ng taong nagpabulk then rip. parang before and after. wala ako makita eh.
  • Noobie12Noobie12 Posts: 648
    Merun post si sir rot sa Whey protein Thread. Back read ka lang ng onti dun sir. BULK and cut ni si marc hao.
  • sergieee wrote:
    Sir pwede post kayo ng taong nagpabulk then rip. parang before and after. wala ako makita eh.

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  • rotrot78rotrot78 Posts: 1,147
    '11 MM Africa Champion MESHACK OCHIENG comes from a long and proud line of Kenyan bodybuilders with great, natural physiques. Like MM Pro SANYA SHAKA, he eats all whole foods including live chickens he buys everyday in open air markets. Supplements are hard to find and extremely expensive in Kenya. Meshach is 34 years old, 5'5", 170 lbs. and lifts in spartan gym surroundings. He recently found an American sponsor so he can compete at MM World in Las Vegas.

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  • wow..natural bodybuilder talaga to..at yung gym super kalawang pang hardcore tlg!
  • monching11monching11 Posts: 7,273B-Class
    he eats all whole foods including live chickens

    :huh:

    totoo to sir rot?!
  • baka live as in bagong katay, lol, langya may balahibo pakinakain na, parang sa movie lang haha!
  • rotrot78rotrot78 Posts: 1,147
    hehehe oo baka fresh na chicken tapos linuluto din papa monch.. hehehe participant ngayon yan sa musclemania world..
  • monching11monching11 Posts: 7,273B-Class
    @sir rot

    gulat kasi ako. kaya nga eh hahahaha para akong nanuod sa perya nun kung ganun. hehehehe
  • milksworthmilksworth Posts: 3,138
    that black genetics!
  • toysuki07toysuki07 Posts: 1,049D-Class
    yan ba yung lahing ginawang SLAVE ng mga puti dati! baka pitikin lang sila nyan eh LOL *joke only, Im no racist
  • rotrot78rotrot78 Posts: 1,147
    Jay's transformation in less than 8 months. Before photo was taken in May, after photo was taken in December

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  • monching11monching11 Posts: 7,273B-Class
    ^

    Hayup! lupeet!
  • toysuki07toysuki07 Posts: 1,049D-Class
    7 months lang mamaw na
  • aloy0511aloy0511 Posts: 948
    kahit mataba may abs eh, un ang idol!
  • Bulk bulk bulk! tpos cut cut cut! hehehe! Astig!
  • rotrot78rotrot78 Posts: 1,147
    motivation!!!!!!!!!!!

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  • boss_jboss_j Posts: 1,243B-Class
    sa susunod ung bulk then cut na ni boss rot i po post nya
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