Paano po ba mag cut? Malapad na po kasi ako kaso medjo mataba taba.

Ask ko lang po mga bro paano and yung pinaka effective way na pag cut? Thanks and more gains!


  • ErwinROmmelErwinROmmel Posts: 105C-Class

    low carb ang high protein diet. mag cardio or at least 30secs to 60secs ang rest. nu ba mga kinakain mu at program?

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