Paano po i count as calories ang kanin at ulam hahah

Paano po i count as calories ang kanin at ulam for example po kumain ako sa eatery ulam ko adobo saka 1 rice paano po masukat calories noon?

Comments

  • ironhornironhorn Posts: 14E-Class
    edited November 7

    you cant. cook your own food then weigh it and find its nutrition facts.

    Post edited by ironhorn on
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