Paano po i count as calories ang kanin at ulam hahah

Paano po i count as calories ang kanin at ulam for example po kumain ako sa eatery ulam ko adobo saka 1 rice paano po masukat calories noon?

Comments

  • ironhornironhorn Posts: 14E-Class
    edited November 2019

    you cant. cook your own food then weigh it and find its nutrition facts.

    Post edited by ironhorn on
  • PatroF01PatroF01 Posts: 14E-Class

    Hi sir / mam, I'm selling Promatrix 7 whey protein and mass gainer . COD available. just DM me or Check our FB page at https://www.facebook.com/n3fitsupplements/ . Please like and share na din Thank you so much kabakal!! #LegitDistributor #PromatrixSeven

  • Download kapo sa Playstore ng MyFitnessPal, tas dun nakalagay ung Calorie Tracker. Search mo lng ung food na kakainin mo tas i weigh mo siya. Hope it helps
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