One muscle group per day

Hello guys, pwede ba na everyday mag wourkout pero ibang muscle group kada araw. Balak ko kasi na monday chest, tuesday triceps, wednesday back, thursday biceps, friday shoulder and saturday legs, sunday abs. Effective kaya yon? Ano ang pros and cons? Maraming salamat.

Comments

  • primouno01primouno01 Posts: 87D-Class

    @semper_fi said:
    Hello guys, pwede ba na everyday mag wourkout pero ibang muscle group kada araw. Balak ko kasi na monday chest, tuesday triceps, wednesday back, thursday biceps, friday shoulder and saturday legs, sunday abs. Effective kaya yon? Ano ang pros and cons? Maraming salamat.

    biceps triceps are small muscle group why not to include it to one of your big muscle group days to exercise like chest and triceps for your monday routine back and biceps in your tuesday and shoulder and abs by wed... ma wawalan ka ng rest day pag inaraw araw mo....

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