Newbie and started gym not so long ago. Using this app since I got not much sources to do this.
- JEFIT App
Apparently, pwede ka mag formulate ng sarili mong routine, pwede ka din mag download ng mga na share ng Ibang users sa app. Helpful with instructions and demos.
As for nutrition, thinking of taking in whey. I don't think I'm gaining as expected since food source might not be enough already, pwede Maka advise Jan, kahit mura Lang muna.
Current routine is 5 days, 4 days hypertrophy and 1 day strength /power.
I'm 5'7" and about 74kg. I want to first focus on gaining muscle mass.
Let's see how this come out.