Protein Shake for Losing Weight

Hi mga Sir. Newbie lang po sa forum. Any advice if Protein shake can help loose weight? Pa share naman po ng mga techniques. Hindi po kaya ako lumaki by protein shake?

Comments

  • t4g4yt4g4y Posts: 1,931S-Class

    Welcome to PBB. There is no protein shake that can make you loose weight bro! Kailangan mo lang ayusin food intake mo or dapat calorie deficit ka samahan mo lang ng exercise and you'll see results :) Good luck!

  • lkurrtlkurrt Posts: 2

    Thank you Sir. Calorie deficit, less carbs po ba mas maganda?

  • allanroyallanroy Posts: 2

    @lkurrt said:
    Thank you Sir. Calorie deficit, less carbs po ba mas maganda?

    Really depends, anong klaseng diet meron ka ba ngayon?

    Generally, if medyo overweight na, low carb and high protein diet na calorie deficit ang short answer.

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