guys,pwede bang iwork ulit yung muscle if sore pa ex. nag chest & bicep ako ng mon & back tris.

johnchrisjohnchris Posts: 20E-Class
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Answers

  • johnchrisjohnchris Posts: 20E-Class
    Back & tris sa wednesday then sore pa muscle ko dahil sa chest,okay lang bang iwork ulit kahit sore pa,minsan kase umaabot ng 2days or 3. Yung sore sa chest then minsan iwork ko even sore pa minsan diko sya iwork but hanggat maari diko winowork thanks!!
  • ianj9492ianj9492 Posts: 11E-Class

    Sa akin lang to ha.

    Kapag nag workout ako ng monday, tuesday rest ko muna. Tapos pag wednesday, winoworkout ko na kahit medyo masakit pa. Hindi ko alam kung bakit, pero after nun, nawawala na yung soreness.

  • johnchrisjohnchris Posts: 20E-Class
    Okay thanks bro.
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