Mon-Legs-SLD & RDL. Tue-Back-Normal deadlift? Is it ok im always ysing heavyweight,minsan sore pa.

johnchrisjohnchris Posts: 21E-Class


  • johnchrisjohnchris Posts: 21E-Class
    *Muscles ko,okay padin bang mag buhat ng normal deadlift para sa back kase minsan sore pa hams ko and onting back ok lang bang mag work ulit ng deadlift sa the day after legs? Thanks...
  • TryandTry101TryandTry101 Posts: 628A-Class
    Troll ka ba?

    Those who stay will be CHAMPIONS..Stay natty til I

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