No Excuses - Slow Progress

2

Comments

  • xanxusxanxus Posts: 74D-Class
    para skin unahin mo leg day sa routine mo, tapos ang last routine before rest day is arms para di ka ma temp na mag buhat pa dahil for sure maga pa bis and tris mo hehehe
    hahaha oo nga no! btw tol ano ba maganda.. ung mas konting reps pero mas heavy o mas maraming reps pero mas magaan?
  • xerophytesxerophytes Posts: 130C-Class
    xanxus wrote: »
    Sa 2 months mahigit na pag babasa ko ng mga journals dito at pakikinig sa mga nag papayo..
    kahit 30mins to 1hr lang yung workout ko sa isang araw.. minsan sa bahay lang.. pero may progress parin :)

    From December to February

    QQpfqY8h.jpg
    xanxus wrote: »
    Mga sirs ok lang kaya yun dapat rest day ko pero ginagawa kong workout day? kasi 5x a week ako nag woworkout.. 30mins to 1hr pag weekdays tapos 1-2hrs pag weekend.. then 2 days na rest.. kaso parang pag nag rerest day ako, naguiguilty ako na di ako nag bubuhat eh, feeling ko ok naman pakiramdam ko kaya nag bubuhat ako kahit sa bahay lang.. so parang nawawalan ako ng rest day..

    No.

    Your body has two nervous system - a sympathetic and parasympathetic system. You activate the sympathetic system for catabolism while parasympathetic system for anabolism. The only way for you to grow is through anabolic pathway. Remember, everyday your body is put on a stress mode and the more you add in to that, the more activation on sympathetic. This means - stress at work, traffic, deadlines, and even merely EATING and BREATHING is part of a stress on your body. Then now you are supposed to be resting your body to promote recovery and growth, you pushed more stress on the body activating your SNS further, and guess what happen - catabolism. Your body tears down more muscle, which are already torn down, then when you are supposed to work out, it's already torn down and further going to get damaged without giving a rest or time to grow and recover. Over time, this will lead to fatigue and chronic inflammation.
  • xanxusxanxus Posts: 74D-Class
    xerophytes wrote: »
    xanxus wrote: »
    Sa 2 months mahigit na pag babasa ko ng mga journals dito at pakikinig sa mga nag papayo..
    kahit 30mins to 1hr lang yung workout ko sa isang araw.. minsan sa bahay lang.. pero may progress parin :)

    From December to February

    QQpfqY8h.jpg
    xanxus wrote: »
    Mga sirs ok lang kaya yun dapat rest day ko pero ginagawa kong workout day? kasi 5x a week ako nag woworkout.. 30mins to 1hr pag weekdays tapos 1-2hrs pag weekend.. then 2 days na rest.. kaso parang pag nag rerest day ako, naguiguilty ako na di ako nag bubuhat eh, feeling ko ok naman pakiramdam ko kaya nag bubuhat ako kahit sa bahay lang.. so parang nawawalan ako ng rest day..

    No.

    Your body has two nervous system - a sympathetic and parasympathetic system. You activate the sympathetic system for catabolism while parasympathetic system for anabolism. The only way for you to grow is through anabolic pathway. Remember, everyday your body is put on a stress mode and the more you add in to that, the more activation on sympathetic. This means - stress at work, traffic, deadlines, and even merely EATING and BREATHING is part of a stress on your body. Then now you are supposed to be resting your body to promote recovery and growth, you pushed more stress on the body activating your SNS further, and guess what happen - catabolism. Your body tears down more muscle, which are already torn down, then when you are supposed to work out, it's already torn down and further going to get damaged without giving a rest or time to grow and recover. Over time, this will lead to fatigue and chronic inflammation.

    Very insightful boss thank you.. :)
  • xanxusxanxus Posts: 74D-Class
    Ano pa kaya pede ko idagdag mga tol? pinipilit ko gayahin ung style ni sir xero sa pag prep ng pagkain haha.. Teo65J4h.jpg
  • t4g4yt4g4y Posts: 1,932S-Class

    nice food prep ah! pero kita ko palang sa chixbreast na uumay at parang naduduwal na ako hahahahaha! oh well tiis tiis talaga!

  • TryandTry101TryandTry101 Posts: 628A-Class
    yung Mani ang pinaka masarap Jan heheh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • xanxusxanxus Posts: 74D-Class
    edited February 17
    t4g4y wrote: »
    nice food prep ah! pero kita ko palang sa chixbreast na uumay at parang naduduwal na ako hahahahaha! oh well tiis tiis talaga!

    naduwal din ako kanina tol.. kaya kahit gipit bumili ako ng tuna.. ano paba pede pamalit sa chic breast na medyo mura?
    Post edited by xanxus on
  • xanxusxanxus Posts: 74D-Class
    yung Mani ang pinaka masarap Jan heheh

    hahaha bumili na ko ng sarili ko tol.. masyadong oily ung nabibili sa tabi tabi na luto na eh
  • TryandTry101TryandTry101 Posts: 628A-Class
    ikaw na din nag luto? pwede ka luto nyan na wlang oil, basta low fire lang tapos bili ka olive oil and muscovado,then pa giling mo para may peanut butter ka. 1kg ng Mani marami na maggawa

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,932S-Class

    @xanxus said:
    t4g4y wrote: »

    nice food prep ah! pero kita ko palang sa chixbreast na uumay at parang naduduwal na ako hahahahaha! oh well tiis tiis talaga!


    naduwal din ako kanina tol.. kaya kahit gipit bumili ako ng tuna.. ano paba pede pamalit sa chic breast na medyo mura?

    itlog hehe isang tray ng itlog binibili ko every other day, boiled lang lahat. Sa ngayon tapon ko muna ang mga yolk dati kinakain ko ngayon magka away muna kami, preference ko lang hahaha! kaumay eh. kaya puti lang muna!

  • xanxusxanxus Posts: 74D-Class
    ikaw na din nag luto? pwede ka luto nyan na wlang oil, basta low fire lang tapos bili ka olive oil and muscovado,then pa giling mo para may peanut butter ka. 1kg ng Mani marami na maggawa

    oo tol.. olive oil gamit ko nung niluto ko.. sige try ko gawing peanut butter mukang mas tipid eh.. saka atleast alam ko pa pano ginagawa haha
  • xanxusxanxus Posts: 74D-Class
    t4g4y wrote: »
    @xanxus said:
    t4g4y wrote: »

    nice food prep ah! pero kita ko palang sa chixbreast na uumay at parang naduduwal na ako hahahahaha! oh well tiis tiis talaga!




    naduwal din ako kanina tol.. kaya kahit gipit bumili ako ng tuna.. ano paba pede pamalit sa chic breast na medyo mura?





    itlog hehe isang tray ng itlog binibili ko every other day, boiled lang lahat. Sa ngayon tapon ko muna ang mga yolk dati kinakain ko ngayon magka away muna kami, preference ko lang hahaha! kaumay eh. kaya puti lang muna!

    parang di ko ata kaya ung puro itlog pre nauumay din ako haha
  • xanxusxanxus Posts: 74D-Class
    trinatrangkaso ako since kagabi. di maka kain ng maayos.. bawi nalang..
  • xerophytesxerophytes Posts: 130C-Class

    I cook everything with non-stick pan. Kahit no oil, no problem lol.

  • xanxusxanxus Posts: 74D-Class
    mga tol ok lang kaya mag whey protein? inaalok kasi ako ng friend ko.. naisip ko rin na sa mga time na masama pakiramdam ko tulad ngayon di ako maka kain ng maayos baka kailangan ko ng ibang source since hindi ako maka nguya ng solid food..
  • xanxusxanxus Posts: 74D-Class
    xerophytes wrote: »
    I cook everything with non-stick pan. Kahit no oil, no problem lol.

    un nga din sir ginagawa ko.. motivated sa food prep nyo lol
  • TryandTry101TryandTry101 Posts: 628A-Class
    yung peanut butter na imbento daw yan para sa may mga sakit at Nsa hospital para mabilis or wala masyado muscle loss kasi nga di mkakain ng ma ayos at maka digest ng solid

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,932S-Class
    edited February 20

    saraP dessert yan hahaha

    Post edited by t4g4y on
  • TryandTry101TryandTry101 Posts: 628A-Class
    ano yun paps? heheh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • xanxusxanxus Posts: 74D-Class
    4th day ng walang work out.. langyang trangkaso yan
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