Pre and Post workout meal

mga tol anong pre and post workout meal kaya yung maganda at madali i prepare kapag nagpapalaki ka ng chest and arms.. puro itlog,apple/banana, at skim milk kasi ung meal ko pag before and after workout.. minsan oatmeal..

Comments

  • TryandTry101TryandTry101 Posts: 626A-Class
    ako Pre-Wo drink lang, whey with 5g black coffee walang sugar.. postworkout meal 5g creatine, 1cup rice,300g chicken breast or depende kung beef di beef ang available. lol depende

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • xerophytesxerophytes Posts: 130C-Class

    Pre workout meal:
    Rice with chicken or white fish or seafood. My fat is low (~5g)

    Post workout meal:
    Cereal. Sherbet. Bread. Fruits.
    Whey + Glutamine + Creatine

    Post-post workout meal:
    Almost similar to pre-workout meal. Fat is 0g.

  • xanxusxanxus Posts: 74D-Class

    thanks mga sir.. pede naman pala mag rice.. pero bakit kaya ung iba inaalis ung rice sa workout meal nila? parang ang hirap mag workout ng hindi rice ang kinain eh o kakainin after eh. ang bilis ko mapagod

  • xerophytesxerophytes Posts: 130C-Class
    xanxus wrote: »
    thanks mga sir.. pede naman pala mag rice.. pero bakit kaya ung iba inaalis ung rice sa workout meal nila? parang ang hirap mag workout ng hindi rice ang kinain eh o kakainin after eh. ang bilis ko mapagod

    Ewan. Basta ako rice. Depende sa tao kasi. Saka depende rin kung ano ang purpose mo.
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