Help about fiber

royflexroyflex Posts: 11E-Class

Question about fiber.

Mag assume po ako na we are counting our macros, nakapriority ba sa inyo ung fiber goal?

If yes, ano po ung sources ninyo? (ang alam ko lang is oats, broccoli, mung beans and tinapay).



  • SyndicateSyndicate Posts: 79D-Class
    edited November 2017

    Saging, Mung beans, and Psyllium Husk. Hindi recommended ang husk pag d ka marunong gumamit.

    Post edited by Syndicate on
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