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In this Discussion
Help about fiber
royflex
Posts: 11E-Class
in General Chat
Question about fiber.
Mag assume po ako na we are counting our macros, nakapriority ba sa inyo ung fiber goal?
If yes, ano po ung sources ninyo? (ang alam ko lang is oats, broccoli, mung beans and tinapay).
Thanks!
Comments
Saging, Mung beans, and Psyllium Husk. Hindi recommended ang husk pag d ka marunong gumamit.