Howdy, Stranger!
It looks like you're new here. If you want to get involved, click one of these buttons!
Categories
- 4.4K All Categories
- 2.7K Member Forums
- 280 General Chat
- 1.6K New Member Introductions
- 733 Personal Journals
- 90 Meeting Hub & GYM Locator
- 1.1K Bodybuilding Forums
- 547 Bodybuilding Discussion
- 13 Motivation
- 43 Form and Technique
- 147 Medical & Injuries questions
- 27 Strongman & Power Lifting
- 520 Supplement Forums
- 475 Supplements
- 45 Supplement Reviews
- 352 Diet & Nutrition Forums
- 335 Diet & Nutrition
- 17 Recipes
- 0 Sponsors
- 0 Special Offers
- 3 Site Related
- 3 Board News and Site Help
In this Discussion
Help about fiber
royflex
Posts: 11E-Class
in General Chat
Question about fiber.
Mag assume po ako na we are counting our macros, nakapriority ba sa inyo ung fiber goal?
If yes, ano po ung sources ninyo? (ang alam ko lang is oats, broccoli, mung beans and tinapay).
Thanks!
Comments
Saging, Mung beans, and Psyllium Husk. Hindi recommended ang husk pag d ka marunong gumamit.