5x5 stronglift

daikixDdaikixD Posts: 76D-Class

mga sir ayos lang ba tong buhat na to? ginaya ko lang ung sa isang website. balik buhat ako alam ko na lahat ng basic sa pag bubuhat. pero pumayat ulit ako nung nag stop ako sa pag bubuhat at gusto ko ulit bumalik. ok lang po ba to pansamantalang workout? ung 5x5 stronglift? mag ggain din ba ko dito ng mass?

Comments

  • wolverine57wolverine57 Posts: 76D-Class

    maganda po yan pero dapat tama daw yung form mo from head to toe kundi matatapos daw ng maaga yung bodybuilding dreams mo kasi kadalasan yan shoulder or spine injury. mejo hndi ka pa ma-i-injury pag beginner weights up to 220 pounds ata yun. pero tumataas pa lalo yung risk pagdating mo sa intermediate weights kaya dapat sa umpisa pa lng i-practice na daw yung perfect form at flexibility ng hamstrings.

    mag-ge-gain ka talaga dahil ang goal ng stronglifts is increasing weights. the bigger the weights, the more the gains.

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